In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits.

We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being.

Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.

WE TALK ABOUT:

18:00 - From corporate employee to fitness coach at age 60

27:30 - The common fitness challenges that women face as they age

29:00 - How Andrea helps her clients overcome their fitness challenges

33:00 - How you can incorporate fitness in your daily life

39:00 - The fitness regimens Andrea usually prepares for her clients

42:00 - Understanding the difference between mobility and flexibility and why they are both important

53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it

55:30 - The benefits of stretching and how to do it properly

SPONSORS:

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Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.

My Amazon storefront

Andrea Lepcio's Instagram and Facebook

LET'S CONNECT:

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