Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality.

In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes.

Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging.

Listen now to start aging with more vitality!

For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/

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