You may be trying to optimize your health with all the right supplements, therapies, and habits, but what if the real problem is something much more basic? Before you add more to your routine, you need to get rid of what is holding your body back.

In this episode, Kyle Hulbert, CEO of the Longevity Center and co-host of the Longevity Unlocked podcast, shares how many people mistakenly focus on the newest longevity tools before dealing with the toxic burden underneath. He explains how toxins can interfere with your body's natural balance, why testing matters, and what it looks like to build a more personalized approach to detoxification.

Listen to this episode and take the first step toward a better longevity protocol!

For show notes, visit https://fivejourneys.com/podcasts/get-rid-of-the-toxins-sabotaging-your-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging.

In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now.

Listen to this episode and start living in a home that heals you!

For show notes, visit https://fivejourneys.com/podcasts/live-in-a-toxin-free-home-the-construction-secrets-behind-a-truly-healthy-house/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

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What if everything you've been told about cancer is only half the story? You may have heard that cancer is a genetic disease, a roll of the dice, or simply bad luck. But what if the real story goes much deeper? And what if the answer has been hiding in plain sight for nearly a century?

In this episode, Dr. Nasha Winters, a naturopathic doctor, board-certified Fellow of the American Board of Naturopathic Oncology, and author of The Metabolic Approach to Cancer, shares a perspective that could completely shift the way you think about your health. She explains why cancer is actually a disease of metabolic and mitochondrial dysfunction, and why that makes prevention far more within your control than you may realize.

Listen now and start preventing cancer by becoming metabolically healthy today!

For show notes, visit https://fivejourneys.com/podcasts/prevent-cancer-by-becoming-metabolically-healthy/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What happens when conventional medicine has nothing left to offer, and you still have a life to live? If you've ever faced a health challenge where the doctors ran out of answers, this is for you.

In this episode, Dr. Nasha Winters shares her extraordinary story of being diagnosed with stage IV ovarian cancer at just 19 years old, being sent home with no treatment options, and the unexpected path she discovered that not only saved her life but also transformed how the world thinks about cancer. If you've ever felt dismissed by the healthcare system or are searching for a different way to think about healing, this conversation will give you hope.

Listen now and start taking your power back today.

For show notes, visit https://fivejourneys.com/podcasts/sent-home-to-die-at-19-how-dr-nasha-winters-fought-back/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life.

In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided to find another way. Four months later, his A1C was back in the normal range. No Metformin. No insulin. No extreme diet.

Listen now and start taking control of your blood sugar today!

For show notes, visit https://fivejourneys.com/podcasts/soluble-fiber-may-be-your-best-tool-to-reverse-type-2-diabetes/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside.

In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out.

Listen now and start building healthier habits that actually stick today!

For show notes, visit https://fivejourneys.com/podcasts/lower-your-inflammation-by-healing-your-inner-habits/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Does your child wake up exhausted, struggle to focus at school, or toss and turn all night long? Most parents never connect those symptoms to something as seemingly simple as how their child breathes. But the way their jaw develops could be driving more of their health challenges than you ever imagined.

In this episode, Dr. Ben Miraglia, a dentist with over 30 years of experience and more than 20 years specializing in early childhood jaw growth and development, reveals why waiting until age 12 for braces could be the biggest missed opportunity in your child's health. He explains the surprising link between jaw size, nasal breathing, sleep quality, and the behavioral symptoms that often get labeled as ADHD, and shares what parents can do about it starting as early as age three.

Listen now and start your child on the path to healthier breathing today!

For show notes, visit https://fivejourneys.com/podcasts/the-jaw-growth-protocol-that-heals-sleep-adhd-symptoms-and-mouth-breathing-in-kids/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What if your fertility struggles had nothing to do with your age and everything to do with what's quietly building up in your body? Dr. Ann Shippy has helped couples conceive naturally well into their 40s, including one patient who got pregnant at 47, using a method that most fertility doctors never talk about.

In this episode, Dr. Shippy, a board-certified internal medicine physician, certified functional medicine practitioner, and author of The Preconception Revolution, explains how clearing your toxic load before conception can transform your chances of a healthy pregnancy and a healthy baby.

Listen now and start preparing your body today!

For show notes, visit https://fivejourneys.com/podcasts/detox-to-get-pregnant-naturally-even-in-your-40s/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What if the reason you're struggling with your mood, your memory, or your mental health has nothing to do with a chemical imbalance, but rather your body running low on specific nutrients? A board-certified psychiatrist with over 35 years of clinical experience says the answer is almost always hiding in simple lab tests.

In this episode, Dr. James Greenblatt, a pioneer in functional and integrative psychiatry and author of Finally Hopeful and the upcoming book The Lithium Revolution, shares the nutrient deficiencies, genetic factors, and overlooked minerals that are quietly driving depression, cognitive decline, and mood disorders, and what you can do about it.

Listen now and start giving your brain what it needs to thrive!

For show notes, visit https://fivejourneys.com/podcasts/what-your-brain-is-missing-for-better-mood-and-memory/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Most women know hormone replacement therapy (HRT) can help with hot flashes and sleep. Few know it may be one of the most powerful tools available for protecting your brain and your heart for decades to come. A hormone specialist with over 40 years of experience makes the case that the benefits go much deeper than symptom relief.

In this episode, Dr. Prudence Hall, founder of the Hall Center in Santa Monica and a pioneer in regenerative and integrative medicine, explains how bioidentical hormones work differently from conventional HRT, why starting them early is critical, and how the right hormone protocol can dramatically lower your risk of dementia, heart disease, diabetes, and other diseases.

Listen now to start thriving with the right HRT protocol!

For show notes, visit https://www.fivejourneys.com/podcast/how-hrt-protects-you-against-heart-disease-and-dementia/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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