Together, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses.

In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their potential impact on immune function, detoxification, and overall wellness. 

Listen now and start detoxing and feeling more energized today!

For show notes, visit https://fivejourneys.com/podcasts/cleanse-detox-and-energize-with-spirulina-chlorella/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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The molecule mTOR could be the key to living a vibrant and long life. Dive into an eye-opening conversation about mTOR with an expert who has reversed chronic disease and dedicated his life to helping others do the same. This signaling molecule could be the game-changer you've been looking for regarding healthy aging and longevity.

In this episode, Dr. Robert Lufkin, a physician and medical school professor at UCLA and USC, dives deep into the role of mTOR in aging, chronic diseases, and longevity. He sheds light on the significance of mTOR as a metabolic switch that can impact cell growth, repair, and various other health outcomes.

Listen now and learn how to live longer and healthier today!

For show notes, visit https://fivejourneys.com/podcasts/longevity-and-mtor-what-the-science-says/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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You may be aware of the impact of glyphosate, emulsifiers, added sugars, and stress on gut health, but did you know it can also affect children’s development… even before they’re born?

In this episode, Dr. Elisa Song, an integrative pediatrician and pediatric functional medicine expert, shared valuable insights on the impact of environmental factors, glyphosate, emulsifiers, stress, added sugars, and food choices on children's gut health, development, and overall well-being. She also emphasized the importance of empowering kids and teens to make informed food choices on their own.

Listen now and start caring for your and your child's gut health today!

For show notes, visit https://fivejourneys.com/podcasts/avoid-these-gut-health-disruptors-for-adults-and-children/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If you're planning to detox, it's time to find a better way to prepare with personalized care.  

In this episode, Dr. Nafysa Parpia breaks down the critical role of pretox before diving into a detox program. Dr. Parpia's expertise shines through as she emphasizes the importance of understanding your body's current health status before embarking on a detox journey. 

Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey!

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Show Notes

Detox protocols require a tailored approach, especially for individuals with complex chronic illnesses and autoimmune conditions, taking into account the impact of environmental toxins and inflammation. 

Pretox vs detox strategies

Pretox is essential to prepare the body for detox by addressing existing inflammation and oxidative stress. Understanding your current health status is crucial before embarking on a detox program to avoid worsening symptoms. Quick cleanses may not be effective in addressing the root causes of health issues, emphasizing the need for a comprehensive approach.

Managing oxidative stress and inflammation

Proper management of oxidative stress and inflammation is key to a successful detox process. Individuals with chronic illnesses and autoimmune conditions may have heightened levels of inflammation and oxidative stress, requiring careful evaluation before detox. Medical supervision and testing for inflammation levels are vital to tailoring a personalized plan for optimal detox.

Impact of environmental toxins

Environmental toxins play a significant role in causing autoimmunity, immune dysregulation, and oxidative stress. Chronic low-grade exposures to toxins can impact the body's detoxification processes and overall health. Thorough evaluation of environmental toxin exposure, detoxification genes, and the body's burden of toxins is crucial before considering a detox program for individuals with chronic illnesses and autoimmune conditions.

Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey!

Guest Bio

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor at Gordon Medical in San Rafael, CA and has spent the last decade treating patients with complex chronic illnesses. Her current focus has expanded to include Long Haul COVID and ME/CFS (Chronic Fatigue Syndrome).

Links

• https://www.facebook.com/dr.nafysa/ 

• https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6 

• http://www.gordonmedical.com/ 

• https://gordonmedical.com/the-pre-tox-protocol/ 

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Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity. 

From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It's time to rethink everything you thought you knew about staying young and feeling amazing. 

Listen now and start taking care of your cells today!

For show notes, visit https://fivejourneys.com/podcasts/slow-aging-by-optimizing-these-redox-reactions/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes. 

In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from the damaging effects of excessive alcohol consumption and smoking to the rejuvenating benefits of regular exercise and an anti-inflammatory diet rich in plant-based foods. 

Listen now and start feeling younger as you age!

For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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• Use the Right Supplements to Start Living Ageless, with Michele Drielick

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With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly?

In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellular biology, shedding light on the seven tenets she uses to approach longevity. Dr. Kaufmann emphasizes the interconnected nature of these tenets, offering valuable insights into the biological processes underlying aging.

Listen to this episode and start living longer and healthier today!

For show notes, visit https://fivejourneys.com/podcasts/extend-your-healthspan-and-lifespan/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. 

In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you.

Listen now and start to detox once and for all!

For show notes, visit https://www.fivejourneys.com/podcast/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Show Notes

The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world. 

Chronic Stress and Detox

Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health.

Mitochondria and Stress Management

The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification.

Strategies for Natural Detoxification

Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being.

Listen now and start to detox once and for all!

Guest Bio

Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.

Links

https://www.alexhoward.com/ 

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Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. 

In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting his struggles and the pivotal role of mercury toxicity in his symptoms. 

Listen now and start getting rid of toxins today!

For show notes, visit https://fivejourneys.com/podcasts/from-mercurys-mad-hatters-disease-to-a-message-of-hope/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone. 

In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease.

Listen now and start taking care of your brain today!

For show notes, visit https://fivejourneys.com/podcasts/reverse-alzheimers-a-toolkit-to-improve-your-cognition/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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