Feel Freaking Amazing™

If you've ever wondered why your mood, your gut, and your immune system all seem to be struggling at once, the answer might be a tiny biochemical pathway you've never heard of, and a toxic product you can't fully escape even on a 100% organic diet.

In this episode, Dr. Oscar Coetzee, VP of Clinical Education and Practitioner Support at Designs for Health and a clinician with over 25 years of experience in psychology and nutrition, breaks down how glyphosate quietly disrupts the gut bacteria responsible for making your brain's own mood-regulating chemicals, and what the newest research says you can actually do to rebuild what's been lost.

Listen to this episode and start rebuilding your gut today!

For show notes, visit https://fivejourneys.com/podcasts/support-the-right-bacteria-to-restore-your-gut-health/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What if the secret to feeling sharper, stronger, and years younger wasn't about adding something to your routine, but about clearing out something toxic that's already inside your cells? There's a biological hidden culprit quietly poisoning your immune system, your hormones, and your energy as you age, and most people have never even heard of it.

In this episode, Dr. Jerry Mixon, a physician with over 50 years of medical experience and founder of the Longevity Medical Clinic, breaks down what "cellular zombies" are, how they affect you, why they accumulate faster than you'd think, and the protocol he personally uses to keep his own biological age decades younger than his birth certificate says.

Listen to this episode and start taking control of your aging process today!

For show notes, visit https://fivejourneys.com/podcasts/look-and-feel-decades-younger-by-removing-senescent-cells/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What if the genes you've been blaming for your health struggles were never the problem to begin with? Your "bad" genetic hand might actually be a survival advantage in disguise, and the issue may be that you're not optimizing your lifestyle to the genes you have.

In this episode, Dr. Sam Shay, founder of FitGenes and a genetics expert with over a decade of clinical experience, explains why analyzing the right genes matters far more than chasing trendy ones, such as MTHFR. If you've ever felt betrayed by your own body, this episode offers a completely different, more empowering way to see your genetics.

Listen now and start optimizing your body today!

For show notes, visit https://fivejourneys.com/podcasts/you-dont-have-the-wrong-genes-youre-in-the-wrong-environment/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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• Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay

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You may be trying to optimize your health with all the right supplements, therapies, and habits, but what if the real problem is something much more basic? Before you add more to your routine, you need to get rid of what is holding your body back.

In this episode, Kyle Hulbert, CEO of the Longevity Center and co-host of the Longevity Unlocked podcast, shares how many people mistakenly focus on the newest longevity tools before dealing with the toxic burden underneath. He explains how toxins can interfere with your body's natural balance, why testing matters, and what it looks like to build a more personalized approach to detoxification.

Listen to this episode and take the first step toward a better longevity protocol!

For show notes, visit https://fivejourneys.com/podcasts/get-rid-of-the-toxins-sabotaging-your-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging.

In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now.

Listen to this episode and start living in a home that heals you!

For show notes, visit https://fivejourneys.com/podcasts/live-in-a-toxin-free-home-the-construction-secrets-behind-a-truly-healthy-house/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What if everything you've been told about cancer is only half the story? You may have heard that cancer is a genetic disease, a roll of the dice, or simply bad luck. But what if the real story goes much deeper? And what if the answer has been hiding in plain sight for nearly a century?

In this episode, Dr. Nasha Winters, a naturopathic doctor, board-certified Fellow of the American Board of Naturopathic Oncology, and author of The Metabolic Approach to Cancer, shares a perspective that could completely shift the way you think about your health. She explains why cancer is actually a disease of metabolic and mitochondrial dysfunction, and why that makes prevention far more within your control than you may realize.

Listen now and start preventing cancer by becoming metabolically healthy today!

For show notes, visit https://fivejourneys.com/podcasts/prevent-cancer-by-becoming-metabolically-healthy/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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What happens when conventional medicine has nothing left to offer, and you still have a life to live? If you've ever faced a health challenge where the doctors ran out of answers, this is for you.

In this episode, Dr. Nasha Winters shares her extraordinary story of being diagnosed with stage IV ovarian cancer at just 19 years old, being sent home with no treatment options, and the unexpected path she discovered that not only saved her life but also transformed how the world thinks about cancer. If you've ever felt dismissed by the healthcare system or are searching for a different way to think about healing, this conversation will give you hope.

Listen now and start taking your power back today.

For show notes, visit https://fivejourneys.com/podcasts/sent-home-to-die-at-19-how-dr-nasha-winters-fought-back/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life.

In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided to find another way. Four months later, his A1C was back in the normal range. No Metformin. No insulin. No extreme diet.

Listen now and start taking control of your blood sugar today!

For show notes, visit https://fivejourneys.com/podcasts/soluble-fiber-may-be-your-best-tool-to-reverse-type-2-diabetes/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside.

In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out.

Listen now and start building healthier habits that actually stick today!

For show notes, visit https://fivejourneys.com/podcasts/lower-your-inflammation-by-healing-your-inner-habits/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Does your child wake up exhausted, struggle to focus at school, or toss and turn all night long? Most parents never connect those symptoms to something as seemingly simple as how their child breathes. But the way their jaw develops could be driving more of their health challenges than you ever imagined.

In this episode, Dr. Ben Miraglia, a dentist with over 30 years of experience and more than 20 years specializing in early childhood jaw growth and development, reveals why waiting until age 12 for braces could be the biggest missed opportunity in your child's health. He explains the surprising link between jaw size, nasal breathing, sleep quality, and the behavioral symptoms that often get labeled as ADHD, and shares what parents can do about it starting as early as age three.

Listen now and start your child on the path to healthier breathing today!

For show notes, visit https://fivejourneys.com/podcasts/the-jaw-growth-protocol-that-heals-sleep-adhd-symptoms-and-mouth-breathing-in-kids/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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