You may be aware of the impact of glyphosate, emulsifiers, added sugars, and stress on gut health, but did you know it can also affect children’s development… even before they’re born?

In this episode, Dr. Elisa Song, an integrative pediatrician and pediatric functional medicine expert, shared valuable insights on the impact of environmental factors, glyphosate, emulsifiers, stress, added sugars, and food choices on children's gut health, development, and overall well-being. She also emphasized the importance of empowering kids and teens to make informed food choices on their own.

Listen now and start caring for your and your child's gut health today!

For show notes, visit https://fivejourneys.com/podcasts/avoid-these-gut-health-disruptors-for-adults-and-children/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

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Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If you're planning to detox, it's time to find a better way to prepare with personalized care.  

In this episode, Dr. Nafysa Parpia breaks down the critical role of pretox before diving into a detox program. Dr. Parpia's expertise shines through as she emphasizes the importance of understanding your body's current health status before embarking on a detox journey. 

Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey!

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Show Notes

Detox protocols require a tailored approach, especially for individuals with complex chronic illnesses and autoimmune conditions, taking into account the impact of environmental toxins and inflammation. 

Pretox vs detox strategies

Pretox is essential to prepare the body for detox by addressing existing inflammation and oxidative stress. Understanding your current health status is crucial before embarking on a detox program to avoid worsening symptoms. Quick cleanses may not be effective in addressing the root causes of health issues, emphasizing the need for a comprehensive approach.

Managing oxidative stress and inflammation

Proper management of oxidative stress and inflammation is key to a successful detox process. Individuals with chronic illnesses and autoimmune conditions may have heightened levels of inflammation and oxidative stress, requiring careful evaluation before detox. Medical supervision and testing for inflammation levels are vital to tailoring a personalized plan for optimal detox.

Impact of environmental toxins

Environmental toxins play a significant role in causing autoimmunity, immune dysregulation, and oxidative stress. Chronic low-grade exposures to toxins can impact the body's detoxification processes and overall health. Thorough evaluation of environmental toxin exposure, detoxification genes, and the body's burden of toxins is crucial before considering a detox program for individuals with chronic illnesses and autoimmune conditions.

Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey!

Guest Bio

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor at Gordon Medical in San Rafael, CA and has spent the last decade treating patients with complex chronic illnesses. Her current focus has expanded to include Long Haul COVID and ME/CFS (Chronic Fatigue Syndrome).

Links

• https://www.facebook.com/dr.nafysa/ 

• https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6 

• http://www.gordonmedical.com/ 

• https://gordonmedical.com/the-pre-tox-protocol/ 

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Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity. 

From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It's time to rethink everything you thought you knew about staying young and feeling amazing. 

Listen now and start taking care of your cells today!

For show notes, visit https://fivejourneys.com/podcasts/slow-aging-by-optimizing-these-redox-reactions/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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• Reduce Autoimmunity, with Dr. Alessio Fasano

Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes. 

In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from the damaging effects of excessive alcohol consumption and smoking to the rejuvenating benefits of regular exercise and an anti-inflammatory diet rich in plant-based foods. 

Listen now and start feeling younger as you age!

For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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• Use the Right Supplements to Start Living Ageless, with Michele Drielick

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• Age Into Your Best Self, with Dr. Deanna Minich 

• Hormones for Healthy Aging, with Dr. Daved Rosensweet

With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly?

In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellular biology, shedding light on the seven tenets she uses to approach longevity. Dr. Kaufmann emphasizes the interconnected nature of these tenets, offering valuable insights into the biological processes underlying aging.

Listen to this episode and start living longer and healthier today!

For show notes, visit https://fivejourneys.com/podcasts/extend-your-healthspan-and-lifespan/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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• Hormones for Healthy Aging, with Dr. Daved Rosensweet

Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. 

In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you.

Listen now and start to detox once and for all!

For show notes, visit https://www.fivejourneys.com/podcast/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Show Notes

The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world. 

Chronic Stress and Detox

Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health.

Mitochondria and Stress Management

The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification.

Strategies for Natural Detoxification

Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being.

Listen now and start to detox once and for all!

Guest Bio

Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.

Links

https://www.alexhoward.com/ 

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Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. 

In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting his struggles and the pivotal role of mercury toxicity in his symptoms. 

Listen now and start getting rid of toxins today!

For show notes, visit https://fivejourneys.com/podcasts/from-mercurys-mad-hatters-disease-to-a-message-of-hope/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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• Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison

If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone. 

In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease.

Listen now and start taking care of your brain today!

For show notes, visit https://fivejourneys.com/podcasts/reverse-alzheimers-a-toolkit-to-improve-your-cognition/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more.

In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and the use of stem cells and exosomes. Dr. Gross, an accomplished neurological surgeon with a focus on athletic injuries and biohacking consultations, shares from his expertise after moving to the world of regenerative medicine.

Listen now and learn how to start feeling better with this new technique!

For show notes, visit https://fivejourneys.com/podcasts/regenerate-your-cells-how-stem-cells-can-turn-back-the-clock/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

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Heavy metals could be wreaking havoc on your immune system without you even knowing it. 

In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being. 

Listen now to start protecting your immune system today!

Show Notes

From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all around us, silently sabotaging our health. But here's the kicker – they're not just causing fatigue and allergies; they're directly attacking your immune system's first responders, hindering your ability to fight off infections. And that's not all. These heavy metals could be triggering autoimmune diseases, leading to a cascade of health issues. 

Heavy metals and your immune system

Heavy metals like mercury, arsenic, and cadmium can compromise your immune system function. These metals hinder crucial immune cells from fighting off infections and diseases, and can even be the cause of chronic autoimmune diseases. 

The impact of arsenic

Arsenic exposure can lead to fatigue, compromised enzyme function, and decreased energy production. It can even lead to allergies, an overreactive immune system, and potential autoimmune conditions like Hashimoto's.

Sources of heavy metal exposure

Everyday items such as fish, shellfish, medications, chicken meat, and conventional chicken eggs can be sources of mercury exposure. Lead is also present in older homes and developing countries due to its presence in gasoline and paints.

For show notes, visit https://www.fivejourneys.com/podcast/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Guest Bio

Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification. 

Links

• Website: www.Myersdetox.com   

• Facebook.com/MyersDetox/

• Youtube.com/wendymyers

• Instagram.com/MyersDetox

• Twitter.com/MyersDetox

• https://www.pinterest.com/myersdetox/

• Myers Detox Podcast: https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2 

• Related Episodes:

• Detox from Heavy Metals, with Wendy Myers

• Detox to Reverse Disease, with Dr. Joseph Pizzorno

Related Episodes

• Detox from Heavy Metals, with Wendy Myers

• Upgrade Your Heavy Metal Detox, with Wendy Myers

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• Reduce the Toxins in Your House, with Dr. Vivian Chen

• 5 Keys To Detox, with Rachel Varga

• Personalize Your Detox, with Dr. Mark Hyman