Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity.

From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It's time to rethink everything you thought you knew about staying young and feeling amazing.

Listen now and start taking care of your cells today!

For show notes, visit https://fivejourneys.com/podcasts/slow-aging-by-optimizing-these-redox-reactions/

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