Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality.

In this conversation, they discuss the following:

• What Agni really is and why it's central to vibrant health and ojas

• The different types of Agni and various levels of action

• Signs of optimal (sama) Agni and what happens when it's imbalanced

• The types of impaired Agni: Vishama, Tikshna and Manda

• How Agni influences key hormones

• Practical Ayurvedic tips to kindle and sustain a balanced Agni

• Why seasonal cleansing is vital for resetting Agni

*

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.

*

Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025

*

Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
• LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

**Shipping available within the U.S. only.

*

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.