Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.

You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos