July 24, 2023

AJ August, World Tour Future Star? Go Fast Not Hard

47 minutes

A big thank you to AJ August for joining me on the EVOQ BIKE podcast. AJ is the current Junior National TT Champion, riding for Hot Tubes Cycling. As a dual Road and CX racer, AJ has an interesting approach to training and racing. We chat about the training that is required to focus on the world championships in Glasgow, Scotland, the step up to the European level and much more!

You can find AJ at:

https://www.instagram.com/aj__august/

Chapters

00:00 Intro

1:10 How do you manage CX and Road?

2:30 How do you stay focused on what you are doing?

3:35 Training metrics

4:10 How does training shift depending upon CX or Road?

5:54 Zone 3 and current training

7:35 Solo vs Group riding

9:12 Stage race or a one day race?

9:45 Gym

11:07 AJ’s 2023 race calendar

14:35 What have you done to approach the European level?

19:04 Key cycling learning points

18:05 How do you focus on reading the race?

19:55 G Tour and Rochester training races

21:11 What is your best attribute in cycling?

22:50 What do you want to improve on this year?

23:34 AJ’s Daily routine

24:40 What is the best piece of advice that you have ever received?

25:55 Fast training rides

26:37 Road racing mindset

27:23 What is your reset button and how do you interact with your coach?

29:59 AJ’s nutrition

31:04 Cycling tech - Aero

34:30 What’s overrated in cycling?

36:48 Off bike nutrition

37:29 Pre race nutrition approaches

38:30 What is your biggest inspiration?

40:20 ‘I never…’

41:55 Top 3 skills for success for AJ

43:30 How do I know what team to join?

44:30 What are you up to when you're not riding?

45:20 What is the best piece of advice to get to where AJ is

46:28 How to keep up with AJ and wrap up

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