Today on the You Can Heal Your Life podcast, you'll hear a chapter from Grow a New Body Cookbook, the brand-new audiobook by medical anthropologist, psychologist, and shaman Alberto Villoldo, Ph.D. In this excerpt, Alberto encourages transforming kitchens into experimental spaces for creating superfoods with an emphasis on fresh, organic ingredients and proper storage. He also explains how cultivating a winter garden with nutrient-rich sprouts has many health benefits.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

Alberto Villoldo, Ph.D. | Grow a New Body Cookbook (Audiobook Excerpt)

You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.

We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.

From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life.
 
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Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Get Quiet: 7 Simple Paths to the Truth of Who You Are, the brand-new audiobook by holistic healer and spiritual guide Elaine Glass. In this excerpt, Elaine takes listeners on a journey of self-discovery and inner reflection. Through her struggles and moments of solitude, Elaine illuminates the transformative power of introspection amidst life's chaos and teaches you to uncover the wisdom of finding peace within yourself. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Elaine Glass | Get Quiet (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, Amy Kiberd, Associate Publisher at Hay House, speaks with writer, witch, and card deck creator Lisa Lister about her upcoming Self Source-ery Oracle card deck. Lisa explains the concept of self-source-ery as a way to navigate and heal during challenging times, emphasizing the importance of coming to our senses, trusting our instincts, and remembering our magic. She shares her artistic process in creating the deck's imagery, the significance of snake medicine, and the intention behind the transmissions, affirmations, and self-source-ery practices included with each card.
 
This beautifully illustrated 42-card deck and guidebook is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self. To get your own copy of Self Source-ery Oracle, visit hayhouse.com/source.

Lisa Lister & Amy Kiberd | From Self-Doubt to Self-Source-ery

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Sovereign, the brand-new audiobook by Yale lecturer and international keynote speaker Emma Seppälä. In this excerpt, Emma explains how to reclaim internal freedom and unleash your fullest potential through sovereignty. She explores how societal conditioning binds us, leading to suffering and disconnection, and offers a roadmap to break free and live authentically. Emma invites you to embrace your sovereignty and unlock your inherent gifts for a more fulfilling life. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Emma Seppälä | Sovereign (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Holistic Guide to Gut Health, the brand-new audiobook by naturopathic medical doctor and best-selling author, Dr. Mark Stengler. In this excerpt, Dr. Stengler explains how the small intestine absorbs nutrients through tight junctions and transport systems and emphasizes the importance of a healthy gut microbiome for overall health and immunity. You’ll learn how achieving a healthy gut is influenced by factors like infections, diet, and medication.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Dr. Mark Stengler | The Holistic Guide to Gut Health (Audiobook Excerpt)

Mandy Morris, founder of the educational organization Authentic Living, and entrepreneur and healer Oliver Niño discuss practical techniques for raising your vibration instantly by emphasizing self-love, empathy, and the concept of coherence. Mandy shares her perspective on love as a deeply empowering and unconditional frequency that creates a safe space for healing and growth. You can learn more in Mandy's brand new audiobook, The Promise. Listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Alberto Villoldo, Ph.D. | Grow a New Body Cookbook (Audiobook Excerpt)

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