In this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and professional life, including his role as a new business owner and a father. DJ shares his progress since their last conversation, highlighting his involvement in mental health coaching for hockey players and his personal growth in sobriety. Both guests emphasize the importance of taking life one day at a time and surrounding themselves with supportive communities.

Jason on Instagram: https://www.instagram.com/thesoberbuilder/

DJ on Instagram: https://www.instagram.com/djaymcgrathhockey/

00:00 Introduction and Episode Overview

00:45 Jason's Journey Begins

01:47 Life Changes After Quitting Alcohol

04:24 Challenges in the Construction Industry

08:39 The Turning Point: Dry January

19:33 The Emotional Struggle of Quitting

25:24 Reflecting on the Journey

30:18 Closing Thoughts and Gratitude

32:47 Catching Up with DJ

33:27 Reflecting on Personal Growth

34:29 The Journey of Sobriety

36:02 Overcoming Challenges in Sobriety

37:29 The Role of Hockey in Recovery

39:35 Supporting Young Athletes

41:14 The Impact of Social Media

42:52 Family Support and Relationships

45:19 The Power of Sharing Stories

46:00 Embracing Sobriety and New Opportunities

49:59 Hosting the Mental Health Hockey Tournament

51:03 Final Thoughts and Gratitude