Sign up to save your podcasts
Or
Share Alcohol & Sleep | night caps, insomnia, and improving sleep quality
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Alcohol & Sleep | night caps, insomnia, and improving sleep quality
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials
Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/
15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com
10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
View all episodes
By India Gants
4.8
4747 ratings
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials
Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/
15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com
10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
More shows like The Sober Scoop
View all
Recovery Elevator
1,735 Listeners
Dopey: On the Dark Comedy of Drug Addiction
2,773 Listeners
This Naked Mind Podcast
2,569 Listeners
A Sober Girls Guide Podcast
437 Listeners
Call Her Daddy
165,320 Listeners
The Hello Someday Podcast For Sober Curious Women
739 Listeners
Sober Powered: The Neuroscience of Being Sober
1,255 Listeners
How I quit alcohol
192 Listeners
Sober Awkward
364 Listeners
The Sober Mom Life
1,096 Listeners
Sober Motivation: Sharing Sobriety Stories
621 Listeners
The Stop Drinking Coach
511 Listeners
2 Sober Girls Podcast
204 Listeners
Happiest Sober Podcast
223 Listeners
Sober Stories from Everyday People
69 Listeners