
Sign up to save your podcasts
Or


In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials
Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/
15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com
10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
By India Gants4.8
4141 ratings
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials
Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/
15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com
10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/

1,711 Listeners

2,584 Listeners

2,572 Listeners

514 Listeners

433 Listeners

252 Listeners

713 Listeners

1,247 Listeners

197 Listeners

350 Listeners

1,083 Listeners

615 Listeners

198 Listeners

226 Listeners

69 Listeners