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Alcohol & Sleep | night caps, insomnia, and improving sleep quality
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials
Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/
15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com
10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
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By India Gants
4.8
4747 ratings
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials
Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/
15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com
10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
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