The Sober Scoop

By India GantsSociety & Culture Health & Fitness Nutrition Education Self-Improvement Personal Journals

The Sober Scoop episodes

October 27 Sober Activities & having fun without alcohol
I’m sharing 30 sober activities to try, from date nights and friend hangouts to solo dates! I hope these ideas inspire you to get out there and get excited about experiencing life without alcohol. There’s SO much fun to be had, sober. Sometimes, we just need a little reminder (and a little creativity) to rediscover it!
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
Email: [email protected]
31 min
October 21 Addictive Personalities & drinking problems
“Addictive personality” or ADHD...? I’m starting to think addiction has a lot in common with the hyperfixation that comes with ADHD. Of course, there’s the physical side of addiction, where your body becomes dependent on a substance, but the mental side could have a lot to do with hyperfixation and the dopamine chase. Today, we’re diving into how this can show up in everyday life beyond alcohol, from relationships and hobbies to food and more.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
Email: [email protected]
31 min
October 13 Unexpected changes in sobriety
Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you!
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
Email: [email protected]
27 min
October 06 Early sobriety & identifying as a non-drinker
Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle and "white-knuckling" your way through life. It’s time to stop surviving sobriety and start designing a life you love living sober.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
Email: [email protected]
33 min
September 29 I love alcohol... that's why I'm sober
I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery.
In this episode, we’re unpacking the difference between being a non-drinker and being someone who had to quit drinking because alcohol became a problem, why the distinction matters, and why the word “sober” can mean something very different depending on your relationship with alcohol.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
33 min
September 22 How to spark joy in sobriety
Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the absolute most out of life, this episode is for you.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
33 min
September 15 I miss hangovers
Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever felt the same, this episode is for you.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
32 min
September 08 When is the "right" time to quit drinking?
These are the signs it might be time to quit.
But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about drinking to feeling regret, using alcohol to cope, or simply realizing the pros no longer outweigh the cons. If you’ve been wondering whether it might be time to quit, this episode is for you.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
33 min
September 02 Forced to explain our sobriety to strangers
In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers.
I’m sharing how I stayed strong, practical tips for declining alcohol in group settings, and some of the interesting thoughts about how society normalizes drinking so much. If you’ve ever felt awkward, pressured, or unsure of what to say when you don’t drink, this one’s for you.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
35 min
August 25 Why I don't call myself an Alcoholic or Addict: mini episode
You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that.
In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick, or powerless over alcohol.
And to be clear: if these words resonate with you, that’s great! This isn’t about telling you what you should or shouldn’t call yourself. It’s about knowing that you have a choice.
If you’ve ever felt like the traditional language around sobriety didn’t quite fit you, this episode is for you.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
18 min

About The Sober Scoop

From the publisher's feed

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every…