Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol.

She is the founder of ‘Best Day’ app and would like to invite you to join for free at the link below:

https://apps.apple.com/us/app/bestday-quit-drinking/id6757008300

Thanks for listening! We’ll be having guests on the pod sporadically moving forward, so stay tuned for more amazing stories from  people in the sobriety space.

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What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to offer encouragement to anyone struggling at the start of their journey.

Facebook support group: https://www.facebook.com/share/g/19jskYYNtx/

After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a little selfish might be the key to changing your life.

To join our online support group, click HERE.

A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals, sobriety (and life in general) become easier!

Controlling our impulses benefits us in more ways than one: our sobriety, diet, fitness, anger management, cleanliness... and in today's episode we're talking about it ALL. This one skill we learn in sobriety applies to so many things in life.

Osea: https://oseamalibu.com/scoop

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Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You got this!

Facebook support group: https://www.facebook.com/share/g/1C1WB9osnc/

The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to?

Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is nothing good that comes from alcohol consumption. Once I started learning about the real health risks, it scared me straight into sobriety. That knowledge became my rock bottom. I didn’t need another embarrassing night or bad decision -these facts did it for me. And the pain I was experiencing in my liver felt like a warning sign pointing toward a dark future if I didn’t make a change.

If this episode helps even one person quit drinking or stay sober, I’ll consider it a win.

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In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments, I share why I chose to deny instant gratification in favor of long-term pride and clarity. I’m diving into why experiencing a trip through "sober eyes" is actually better -allowing for deeper connections, more energy, and a journey you’ll actually remember.

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Timestamps:

0:00 – Staying Sober While Traveling in Vietnam 

1:42 – The "Happy Water" Experience and Impulse Control 

3:55 – Different Definitions of Sobriety While Abroad 

8:12 – The Reality of Vietnamese Drinking Culture vs. Coffee Culture 

11:05 – Why Traveling is Different from a Vacation 

13:40 – How Alcohol Changes the Focus of Your Trip 

16:15 – Finding Your Social Butterfly Wings Without "Social Lubricant"

Watch the video version HERE.

I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.

I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health wake-up call—that finally forced me to get honest. If you’re exhausted from carrying your own secrets, this is how I finally escaped the cycle and found a life of total authenticity.

Facebook Support Group: https://www.facebook.com/share/g/1DFhBit3kE/

Watch the video version HERE.

I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024.

Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is India Gants, and I created this channel to be a resource for people who want to quit drinking, but don't know where to begin. I didn't do AA or rehab, so my approach is a little unorthodox, but I hope that it opens your eyes to the different strategies and outlooks that can exist in sobriety.

Tune in every Tuesday and Thursday for new episodes, and feel free to join our sobriety support group below:
https://www.facebook.com/share/g/181k2a4RFf/

Timestamps:
00:00 – Why I Finally Quit 
02:45 – The "Moderation" Lie 
05:12 – Escaping a Narcissist 
08:30 – Drinking to Survive 
11:45 – The Injury That Broke Me 
16:20 – My Liver Warning Sign
18:55 – 600 Days Sober: The Truth

Watch the video version HERE.

Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.

Facebook Support Group: https://www.facebook.com/share/g/18ANa31g6G/

Timestamps:

00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact 
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus 
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s 
11:15 – Superfoods for Cognition: Sardines and Leafy Greens 
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure 
16:20 – Simple Brain Exercises: Using Your Opposite Hand