I used to set the bar SO low -in relationships, jobs, and the way I let people treat me. I stayed stuck and drank to distract myself from the mundane life I was living. But sobriety changed that. I stopped settling and started choosing better. In this episode, I’m sharing what I’ve outgrown and what I simply won’t accept anymore. Drop a comment and tell me what you’re done putting up with as a sober person :)

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The most common question I get asked is about how to get past the first few days of sobriety, so in today's episode, I provide some tangible tips for success in early sobriety + we discuss withdrawal symptoms and when to consult a doctor.

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It's never just one... Today we're going to talk about why the idea of having "just one drink" creeps into our heads in sobriety and why it's NEVER worth it. It goes so much deeper than just that one drink, so let's talk about it :)

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Facebook Support Group: https://www.facebook.com/share/g/1714PTkJZy/

Everything that could go wrong... WENT wrong from the years 2020-2023. These were by far the worst years of my life, and I used alcohol to survive them. Some people don't understand how a girl like me could fall into alcoholism. Well, in today's episode, I lay it all out for you -with a focus on the injury that left me bedridden, emotionally exhausted, and broken (literally).

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Today we're talking about getting to the root issue of WHY we drank so heavily in the first place. If we heal and work on the root issues, we won't crave alcohol as much -making sobriety feel easier.

Simply eliminating the substance will make sobriety feel HARD. Because you're eliminated your vice, but all the issues remain. In today's episode, we break down how to analyze your past and begin to heal.

You got this!! Thank you for listening and for being a part of this community.

Facebook support group: https://www.facebook.com/share/g/16pEUULA3j/

If you find yourself drinking for life's most mundane situations like the grocery store or WORK or your morning walk... you're not alone. I used to love drinking in inappropriate situations, where you really should not be consuming alcohol. So today, we're diving into why I did that and how I manage those same situations as a sober person.

Facebook Support Group: https://www.facebook.com/share/g/15Uz6zeKCd/?mibextid=wwXIfr

TW: Liver disease, cirrhosis, fatty liver.... If this is a sensitive topic to you, please take caution when listening. I talk very filter-free about all the damage that alcohol can cause on the body, so listeners discretion is advised.

Hello Scoop Troop! Welcome back to another episode. This is a bit of a heavier episode about liver damage from alcohol and how I was "scared straight" into sobriety. Stay safe out there, and always consult a doctor for help on your journey.

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Trying to limit our alcohol intake actually makes us think about booze WAY more than just quitting altogether, contrary to popular belief. Speaking from experience: quitting is peace. It clears your mind and frees up your headspace.

In today's episode, we talk about which moderating strategies I tried and how I failed at all of them. We also dive into the mental clarity and peace that comes with sobriety.

Online Sobriety Support Group: https://www.facebook.com/share/g/16zmgKBNDu/?mibextid=wwXIfr

In today's episode, I’m sharing the 10 things I absolutely do NOT miss about being a drinker. From the physical toll alcohol took on my digestion and weight, to the mental toll of shame, secrecy, and forgetfulnesses, we’re diving into the raw truths of what I left behind when I quit drinking.

I open up about the emotional rollercoaster of hiding a drinking problem, the lies we tell ourselves (and others), and the freedom that comes with letting it all go. Whether you’re sober-curious, newly alcohol-free, or just need a reminder of why you started, this one’s for you.

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TW: About half way through the episode, we discuss body image and weight loss, so if this is a sensitive topic for you, please keep that in mind.

Confidence is something that builds through both emotional and physical changes in sobriety. In today’s episode, we’re diving into all things self-love, self-growth, and how sobriety is at the secret to feeling amazing about yourself.

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