The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the most festive (and boozy) time of year.

Hiyo adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

The Zero Proof N/A marketplace: https://thezeroproof.com/SCOOP

Facebook Support Group: https://www.facebook.com/share/g/1A6VnctGKf/

We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.

Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your body and mind.

Tune in for a mix of research, real talk, and some seriously eye-opening facts that might just change the way you think about alcohol forever.

Facebook Support Group: https://www.facebook.com/share/g/1D1AzcJN9D/

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.

Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol.

Facebook Support Group: https://www.facebook.com/share/g/1GYhzG2UMv/

In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction.

Join our Facebook Sobriety Community here: https://www.facebook.com/share/g/14MeZmdNVmz/

In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.

Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

Join our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/

Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.

Facebook Support Group:

https://www.facebook.com/share/g/1CbwAPsDCN/

A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive.

Facebook Support Group:

https://www.facebook.com/share/g/17HodtEngx/

Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.

Join our FB Support Group:

https://www.facebook.com/share/g/1BfH6xYwKb/

In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.

Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/

Thanks for tuning in! See you for the next episode :)