The Sober Scoop

By India GantsSociety & Culture Health & Fitness Nutrition Education Self-Improvement Personal Journals

The Sober Scoop episodes

March 31 Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'
Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol.
She is the founder of ‘Best Day’ app and would like to invite you to join for free at the link below:
https://apps.apple.com/us/app/bestday-quit-drinking/id6757008300
Thanks for listening! We’ll be having guests on the pod sporadically moving forward, so stay tuned for more amazing stories from people in the sobriety space.
FB support group: JOIN HERE
IG: @thesoberscoop
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Email: [email protected]
More resources: TheSoberScoop.com

48 min
March 24 Doing things alone will change your life
After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a little selfish might be the key to changing your life.
FB support group: JOIN HERE
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Email: [email protected]
More resources: TheSoberScoop.com

23 min
March 19 alcoholics love instant gratification
A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals, sobriety (and life in general) become easier!
Controlling our impulses benefits us in more ways than one: our sobriety, diet, fitness, anger management, cleanliness... and in today's episode we're talking about it ALL. This one skill we learn in sobriety applies to so many things in life.
Osea: https://oseamalibu.com/scoop
FB support group: JOIN HERE
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Personal IG: @indiagants
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YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

29 min
March 17 Staying sober on vacation
Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You got this!
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

25 min
March 13 Alcohol is killing us... I was "scared straight" into sobriety
The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to?
Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is nothing good that comes from alcohol consumption. Once I started learning about the real health risks, it scared me straight into sobriety. That knowledge became my rock bottom. I didn’t need another embarrassing night or bad decision -these facts did it for me. And the pain I was experiencing in my liver felt like a warning sign pointing toward a dark future if I didn’t make a change.
If this episode helps even one person quit drinking or stay sober, I’ll consider it a win.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

31 min
March 11 Feeling pressured to drink on vacation
In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments, I share why I chose to deny instant gratification in favor of long-term pride and clarity. I’m diving into why experiencing a trip through "sober eyes" is actually better -allowing for deeper connections, more energy, and a journey you’ll actually remember.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

Timestamps:
0:00 – Staying Sober While Traveling in Vietnam
1:42 – The "Happy Water" Experience and Impulse Control
3:55 – Different Definitions of Sobriety While Abroad
8:12 – The Reality of Vietnamese Drinking Culture vs. Coffee Culture
11:05 – Why Traveling is Different from a Vacation
13:40 – How Alcohol Changes the Focus of Your Trip
16:15 – Finding Your Social Butterfly Wings Without "Social Lubricant"
19 min
March 06 i was lying to everyone about my drinking
Watch the video version HERE.
I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.
I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health wake-up call—that finally forced me to get honest. If you’re exhausted from carrying your own secrets, this is how I finally escaped the cycle and found a life of total authenticity.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

20 min
March 03 My story: why i quit drinking (and how i did it)
Watch the video version HERE.
I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024.

Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is India Gants, and I created this channel to be a resource for people who want to quit drinking, but don't know where to begin. I didn't do AA or rehab, so my approach is a little unorthodox, but I hope that it opens your eyes to the different strategies and outlooks that can exist in sobriety.

Tune in every Tuesday and Thursday for new episodes, and feel free to join our sobriety support group below:

FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

Timestamps:
00:00 – Why I Finally Quit
02:45 – The "Moderation" Lie
05:12 – Escaping a Narcissist
08:30 – Drinking to Survive
11:45 – The Injury That Broke Me
16:20 – My Liver Warning Sign
18:55 – 600 Days Sober: The Truth
21 min
February 24 The truth about alcohol's effect on the brain
Watch the video version HERE.
Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

Timestamps:
00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s
11:15 – Superfoods for Cognition: Sardines and Leafy Greens
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure
16:20 – Simple Brain Exercises: Using Your Opposite Hand
19 min
February 19 How to tell people you're getting sober
Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober.

FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

Timestamps:
00:00 — Why is "Sober" even a word? Returning to our natural state
03:45 — The social stigma of being a "non-drinker" vs. a "non-smoker"
07:20 — Why I hate the word "Alcoholic" and the power of labels
11:05 — How to handle the "Why aren't you drinking?" question
14:30 — The "I'm not drinking tonight" vs. "I don't drink" distinction
18:15 — Why you don't owe anyone an explanation for your sobriety
22:10 — Sobriety as a personal journey of self-discovery and peace
26 min

About The Sober Scoop

From the publisher's feed

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every…