Watch the video version HERE.

Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.

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Timestamps:

00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact 
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus 
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s 
11:15 – Superfoods for Cognition: Sardines and Leafy Greens 
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure 
16:20 – Simple Brain Exercises: Using Your Opposite Hand