Alcohol Tipping Point

By Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of... more

4.6

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FAQs about Alcohol Tipping Point:

How many episodes does Alcohol Tipping Point have?

The podcast currently has 221 episodes available.

Alcohol Tipping Point episodes:

January 17, 2024The Alcohol-Free Revolution: Breaking Free from the Alcohol Drinking Matrix with Dustin Dunbar
Dustin Dunbar is the author of the new book You’re Doing Great! (And Other Lies Alcohol Told Me.) He combines his own experiences overcoming alcohol addiction with his PhD in psychology to expose the lies we all too willingly accept about alcohol.
Duncan escaped from the alcohol drinking matrix at the age of forty-eight and has since been helping others make their escape as a coach at WearetheAFR.org, a non-profit online community helping others with alcohol addiction and raising consciousness.
We talk about:
Dustin’s experience with drinking
The biggest alcohol lies
How targeting advertising can help change cultural views about alcohol
The impact of alcohol on men and prevalence of sexual assault
What the Alcohol-Free Revolution is
And more!
Find Dustin:
https://www.dustin-dunbar.com/
https://www.instagram.com/dustindunbarafg
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
...more
52min
January 12, 2024Quit Drinking Quickie: Mastering Cravings with HALT
Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I dive into the acronym HALT, a powerful tool for managing cravings.
HALT stands for Hungry, Angry/Anxious, Lonely, or Tired – four key elements that can significantly impact your state of mind and trigger cravings. Learn how regularly checking in with yourself using the HALT acronym can be a game-changer in your journey to quit drinking.
So, whether you're on a sober journey or simply looking for strategies to navigate life's challenges without reaching for a drink, listen to this Quit Drinking Quickie. After all, who doesn't have time for a quickie?

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
...more
8min
January 10, 2024How Coaching Can Help You Change Your Drinking with Heather Lowe
Today’s show is about coaching and how it can help you change your drinking (and your life.)
Who better to have on the show to talk about coaching than Heather Lowe? Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach and the recipient of the Top Sober Coach Award from Coach Foundation. Heather also recruits, mentors, and trains new coaches.
I’ve had her on the show before (Episode 85) and I’m so happy to welcome her back.
We chat about:
What coaching is
The difference between coaching and therapy
Who coaching for and how it can help you change your drinking
How sober coaching differs from other forms of addiction treatment or support
What happens in a coaching session
What someone should look for in a coach
And more!
Find Heather: https://www.ditchedthedrink.com/
Alcohol Tipping Point: Break the Silence of Drinking and the Workplace with Heather Lowe on Apple Podcasts

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
50min
January 03, 2024RSVP Sober: How to Confidently Socialize Alcohol-Free with Rebecca “Bex” Weller
If you need more help socializing without drinking this is the podcast for you. On the show is former Party Girl turned Health & Life Coach, Author and Speaker, Rebecca “Bex” Weller.

Bex has proudly rocked sobriety since 2014. She is the Author of the bestselling sobriety memoir, A Happier Hour, as well as the books Up All Day, Chameleon: Confessions of a Former People-Pleaser, and RSVP Sober: Your Guided Journal for Socialising Alcohol-Free. Her work has been featured by The Huffington Post, MindBodyGreen, Better Homes & Gardens, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec.
Listen to this episode and learn how to party like a sober rock star.
We talk about:
The top two confidence hacks for socializing without alcohol
The helpful concept of “fitting out”
How to make not drinking more fun by adding “upgrades”
Practical reframes to have a successful alcohol-free event
What to do when your partner still drinks
And more!
Find Bex:
Instagram: @bexweller
Facebook: https://www.facebook.com/bexwellerofficial
Website: BexWeller.com
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
52min
December 27, 2023Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches
If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break from drinking have shown improved sleep, less anxiety, clearer skin, better digestion, lower blood pressure, improved liver function and more energy.
This year it’s anticipated that over 1/3 (44%) of drinking aged adults will participate in Dry January!
To help you have a successful dry month, I invited my favorite British Boozeless Babe, Alcoholiday’s Sober Coach Judy Cook, on the show.
Listen to this podcast to learn how to kick alcohol’s ass this month.
We chat about:
How Judy went from drinking daily for 42 years to being proudly alcohol free
Benefits of Dry January and month-long alcohol breaks
Top tips for having a successful dry month
Practical tools to navigate cravings
How to manage when your partner is still drinking
And more!
Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Other episodes to help you in Dry January:
How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays
Dry January Tips for Success
Kicking Dry January Ass
Listen to Judy’s story: How to Get and Stay Sober with Judy Cook
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
43min
December 20, 2023Catching up with The Sober Grandma: 2 ½ Years After Ditching Alcohol
Your favorite Sober Grandma, Lynn King, is back on the show reflecting on life over 2 ½ years after quitting drinking. Lynn takes us through her journey, from the initial pink cloud of year one to the self-love discovery of year two, and the profound self-realizations of year three.
We chat about:
Lynn’s life before and after quitting drinking
Both of our personal experiences with depression
How removing alcohol doesn’t fix everything
Overcoming shame and regret for the past
Lynn’s adventures living in Costa Rica
And more!
Find Lynn:
@thesobergrandmaroadtrip
You can listen to Lynn’s prior ATP episode here: Alcohol Tipping Point: It’s Never Too Late to Quit Drinking: Interview with Sober Grandma Lynn King on Apple Podcasts

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
58min
December 13, 2023Empowering Yourself to Change Your Drinking with Nico Morales
On the show is Nico Morales, a coach, speaker, and author of Five Things to Know Before you Get Sober. Nico shares his journey of breaking free from opiates and alcohol addiction without traditional rehab or AA.
We talk about:
Nico’s experience with drinking and addiction
Four things to know before you get sober
The unconventional way Nico quit drinking
How titration can help you stop overdrinking
How to manage pain without substances
Using a growth mindset to change your drinking
And more!
Find Nico:
www.NoHaloNM.com
Youtube- @No_HaloNM
Facebook: No_HaloNM
IG: @NoHaloNM
TikTok: Nico__Morale
Ready to empower yourself and change your drinking? Join the next Live Alcoholiday. Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
44min
December 06, 2023Get Busy Living Sober with Elizabeth Chance
Elizabeth “Bizzy” Chance is on the show today. Elizabeth is the host of The Busy Living Sober podcast, a certified recovery and health and wellness coach, and sober for over 17 years. It was great getting to know a fellow alcohol free badass who I now call my friend.
We chat about:
How Elizabeth quit drinking 17 years ago
What she thinks about the sober curious movement
Top tips to change your drinking
How to socialize sober
Letting go of shame and stigma
And more!
Find Elizabeth: https://elizabethchance.com/
You can listen to my story on The Busy Living Sober podcast: Busy Living Sober Podcast with Deb Masner from the Alcohol Tipping Point
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
52min
November 29, 202320 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
The holidays are a time of joy, celebration, and connection. But they can also be a time of stress, temptation, and pressure for those who want to reduce or quit drinking. How can you enjoy the festive season without alcohol, or with less of it? In this episode, I share 20 tips to help you sleigh the holidays. Whether you are planning ahead, setting boundaries, finding alternatives, or embracing the magic of the season, I have some ideas to make your holidays happier, healthier and alcohol free.
Ready to make it a December to Remember? Join the December Live Alcoholiday and get more tools and support to practice not drinking during the holidays. Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: HOLIDAY to save 35% for December.
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
35min
November 22, 2023How You Can Use Gratitude to Change Your Drinking
This episode is all about using the power of gratitude to help you on your alcohol-free path. In fact, gratitude might just be the secret ingredient to help you change your drinking. When life is tough, lonely and you feel stuck, gratitude can be a tool to pull you up and out.
In this episode I cover:
Why gratitude is important and how it can improve your mood, health, and relationships
How gratitude can help you stay in the present moment and manage feelings of shame, regret, and anxiety
How gratitude can boost your confidence and motivation to change your drinking habits
How you can practice gratitude in simple and effective ways every day
And more!
Join the December Live Alcoholiday and get more tools and support to practice not drinking during the holidays. Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: HOLIDAY to save 35%

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
29min

FAQs about Alcohol Tipping Point:

How many episodes does Alcohol Tipping Point have?

The podcast currently has 221 episodes available.

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