If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break from drinking have shown improved sleep, less anxiety, clearer skin, better digestion, lower blood pressure, improved liver function and more energy. 

This year it’s anticipated that over 1/3 (44%) of drinking aged adults will participate in Dry January!  

To help you have a successful dry month, I invited my favorite British Boozeless Babe, Alcoholiday’s Sober Coach Judy Cook, on the show.  

Listen to this podcast to learn how to kick alcohol’s ass this month. 

We chat about: 

Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%     

Other episodes to help you in Dry January: 

Listen to Judy’s story: How to Get and Stay Sober with Judy Cook  

Free resources from Alcohol Tipping Point:                

Find Alcohol Tipping Point at:                

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And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!