Alcohol Tipping Point

By Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of... more

4.6

130130 ratings

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FAQs about Alcohol Tipping Point:

How many episodes does Alcohol Tipping Point have?

The podcast currently has 221 episodes available.

Alcohol Tipping Point episodes:

September 06, 2023Breaking Free from Mommy Wine Culture with Celeste Yvonne
My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and as one of the founding hosts of The Sober Mom Squad. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety have been featured in the Washington Post, Good Morning America, Today Show, and the Wall Street Journal. She is the author of the new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture and she’s here to talk about why moms use alcohol to manage burnout and how to break free.
We chat about:
Celeste’s struggle with drinking and how she quit
Why she kept her sobriety a secret
The role mommy wine culture plays in drinking
Feeling burned out in parenting
Ways we can manage parenting without drinking
How to get over mom guilt
Best tips for quitting drinking
Connect with Celeste Yvonne:
Official site: www.celesteyvonne.com
Facebook: @theultimatemomchallenge
Instagram: @theultimatemomchallenge

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
48min
August 30, 2023BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking
This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logically know we don’t want to.
YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking.
You’ll learn:
Why it's so hard to quit drinking
Why we drink more when we tell ourselves to stop
How this habit of drinking started
How we can make new habits
What cravings are and how to help them go away

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
26min
August 23, 2023How to Talk to Your Kids About Drinking with Jessica Lahey
Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica Lahey on the show to guide the conversation.
Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. Jess has taught every grade from sixth to twelfth in both public and private schools and spent five years teaching in a drug and alcohol rehab for adolescents in Vermont and serves as a prevention and recovery coach at Sana, a medical detox and recovery center in Stowe, Vermont. She has written about education, parenting, and child welfare for The Washington Post, The Atlantic, and the New York Times. She co-hosts the #AmWriting podcast from her empty nest in Vermont. She is also celebrating 10 years of sobriety.
We cover:
How Jessica became interested in this topic
Common mistakes parents make when talking to their kids about drinking and how to avoid them
How substance prevention school programs have changed (for the better)
How to have a clear message around drinking
How alcohol affects the developing brain of adolescents differently than adults and why this matters
Tangible tools for conversations at different ages and stages
The toxicity of mommy wine culture
How to be honest and compassionate with your kids if you have a history of drinking problems or are struggling yourself
And more!
Find Jessica:
The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence: By Jessica Lahey
The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey
www.jessicalahey.com/
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
57min
August 16, 2023Is Mindfulness Worth the Hype?
Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from our hospital’s podcast, Saint Alphonsus Wellcast. I wanted to share it with you to show you how mindfulness is not all about sitting cross-legged on a mountain, channeling your inner monk. Nope, you can totally sprinkle mindfulness into your everyday routine, no Himalayan retreat required.
When I waved goodbye to alcohol, I was left with a bunch of emotions I couldn't numb anymore. And that's where mindfulness swooped in like a superhero. It helped me cruise through life's twists and turns without drowning in my feelings. And guess what? It can do the same for you.
We chat about:
Demystifying mindfulness
How mindfulness can help manage stress and anxiety
Busting top mindfulness myths
Practical ways to incorporate mindfulness into everyday life
Want a deeper dive into using mindfulness to stop numbing out?
I'm bringing back the live Mindful AF course! This is a great opportunity to learn more about mindfulness and how it can help you manage not just your drinking but your life. Special early bird pricing for signing up by August 20th, 2023. Learn more and sign up here: https://www.alcoholtippingpoint.com/mindfulaf
...more
31min
August 09, 2023Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp
In this eye-opening episode, we delve into the connection between alcohol, weight loss surgery, and making any significant life changes. My special guest today is Kyle Kamp, a registered dietitian who, after losing 140lbs himself, developed a passion for helping other people learn the basic principles of good nutrition. Kyle worked many years in a bariatric weight loss clinic. Currently, he owns and operates an online nutrition coaching and consulting business called Valley to Peak Nutrition.
We talk about:
The aftermath of weight loss surgery and increase risk of developing drinking problems
What makes alcohol particularly addicting for a post weight loss surgery person
Top 3 nutritional concerns for heavy drinkers
How to set yourself up for nutritional success when changing your drinking
If there is a connection between the weight loss drug Ozempic and decreased alcohol cravings
Is IV vitamin therapy worth it
Top tips for making a big behavior change like losing weight or changing drinking habits
Find Kyle:
Valley To Peak Nutrition | Nutrition Coaching for the Outdoor Enthusiast (v2pnutrition.com)

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
57min
August 02, 2023Alternative Approaches to Changing Your Drinking with Alysa Rushton
If you are looking for more alternative ways to change your drinking and heal yourself, check out this episode with Alysa Rushton. You will hear the inspiring story of Alysa, a sound healer and reiki master who changed her life and healed herself in amazing ways. Alysa had a near-death experience in 2005 that sparked her journey of transformation. She overcame autoimmune disease, lost 150 pounds, quit drinking and left her corporate job to pursue her passion of helping others heal in Hawaii.
You will learn about:
How Alysa’s near-death experience on a toilet changed her perspective on life
What sound healing is and how it can benefit you
Claiming a new identity of a non-drinker
What high vibration foods are
How to forgive ourselves and others for past mistakes and hurts
And much more!
Find Alysa:
Alysarushton.com
Raiseyourvibrationtoolkit.com

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
55min
July 26, 2023Do This Instead of Drinking: A Simple Tool to Help You
In this episode, I'll show you a simple tool that can help you decide whether you want to drink or not. It's called a cost benefit analysis, and it's a way to compare the pros and cons of drinking in the short and long term. You'll need a piece of paper and a pen to follow along, or you can download the worksheet from the link in the show notes.This tool can help you pause and consider the consequences of drinking, and maybe even inspire you to try something different.
Cost Benefit Analysis Worksheet: https://www.smartrecovery.org/wp-content/uploads/2021/03/CBA-108-updated.pdf
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
23min
July 19, 2023What My Brother Learned from Two Years of Not Drinking
In this special episode of Alcohol Tipping Point, I talk to my brother Chris, who is celebrating his two-year anniversary of quitting drinking. We discussed how his second year was different from his first, how he coped with cravings and challenges, and how he rediscovered his true self without alcohol. We also share some stories and insights from our journey of getting out of the matrix of drinking culture.
We chat about:
How the second year of being alcohol free is different
When you stop thinking about drinking
What keeps you sober
Top advice for quitting drinking
Why quitting is a skill
And more!
Listen to Chris’s one year anniversary episode 59: Alcohol Tipping Point: My Brother Shares How He Quit Drinking on Apple Podcasts

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
46min
July 12, 2023How Medications Can Help You Drink Less with Dr. Paul Linde
Are you curious about the different types of medications to help reduce cravings, drink less and manage withdrawal symptoms? Listen to this episode to learn more. Dr. Paul Linde is on the show to share his expertise. Dr. Linde, a board-certified psychiatrist with 30+ years of clinical experience and Medical Director at Ria Health, an online alcohol addiction program and app that helps members change their relationship with alcohol.
You’ll learn about:
Changes in the last 30 years of alcohol treatment
Top 3 medications prescribed for cravings
How Naltrexone works with cravings
Other drugs used to help you drink less
What happens during alcohol withdrawal
How a breathalyzer can help reduce your drinking
And more!
Find Ria Health: https://riahealth.com/

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Starts the first of every month. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
55min
July 05, 2023Getting Sober in Your Twenties with Madeline Forrest
What’s it like to give up drinking in your “party” years? How can you live your best life sober? Madeline Forrest is on the show to share her experience with quitting drinking in her 20s and how she is so much happier without drinking. Madeline is the host of the podcast Happiest Sober and your sobriety hype girl.
We chat about:
How Madeline got sober in her twenties
Top tips to quit drinking
How to navigate alcohol free dating
Socializing without drinking
How parents can help their adult children who drink
And more!
Find Madeline:
Instagram account: https://www.instagram.com/happiestsober/
Podcast: https://podcasts.apple.com/us/podcast/happiest-sober-podcast/id1653657536
Sober trip to Spain: https://trovatrip.com/trip/europe/spain/spain-with-madeline-forrest-sep-2023

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
...more
40min

FAQs about Alcohol Tipping Point:

How many episodes does Alcohol Tipping Point have?

The podcast currently has 221 episodes available.

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