In this rendition of The Way Out we’ve got a superbly relatable and edifying interview with person in long term recovery and personal trainer turned transformational life coach who specializes in helping people overcome addiction and emotional trauma – Alex Bales. His mission? To help people effortlessly evolve to create a life they love again full of health and joy. Alex’s journey to and through recovery to this point is marked by painful experiences combined with a feeling of being different than everyone else in his early life, which set the stage for addiction and alcoholism to make their debut in early adulthood, a scenario oh so many of us know firsthand. Alex’s journey to recovery, like many of us, was not linear and indeed was marked by setbacks, yet what matters most is Alex truly surrendered and got honest about the reality of his addiction and alcoholism, and equally as important is he genuinely wanted and asked for help to start to truly recover. A recovery and wellness journey that brought about a profound spiritual awakening that allowed Alex to finally turn all of his pain into the remarkable purpose of helping others overcome alcoholism, addiction, and emotional trauma. Read: helping others transform their pain into purpose in their own lives. Without question, my conversation with Alex brings us a plethora of spiritual and recovery truth including how to apply his 5 Tenants of wellness so listen up.

5 Tenants of wellness: Rest, Physical Activity/Movement, Nutrition, Relationships, Spirituality/Mindfulness

Alex Bales on Facebook is https://m.facebook.com/alex.bales.560?ref=bookmarks

Alex Bales on Instagram is https://www.instagram.com/soberfitalex/

(c) 2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/4.0/).