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Alex Flint: You don't need 10,000 steps a day
Have you done your 10,000 steps today?
Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
View all episodes
By Newstalk ZBHave you done your 10,000 steps today?
Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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