The Health Hub

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? 

Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. 

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Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine. 

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Brain health is more than just crosswords and fish oil. 

Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health.

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With rising healthcare costs and months-long wait lists to see a psychiatrist, an increasing number of people are self-diagnosing with ADHD and other learning disorders. 

Dougal Sutherland joins Tim Beveridge on The Weekend Collective to discuss this and more. 

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With funding cuts and an increasing shortage of general practitioners, Dr John Cameron joins Tim Beveridge to help you look after your minor ailments and avoid the doctor's office. 

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Smart watches and workout tracking apps aren't hard to come by these days, but are they really improving your workouts? 

Greg Pain joins Tim Beveridge on The Weekend Collective to discuss. 

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Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge. 

Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.

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August is the Cancer Society's biggest fundraising month, and Daffodil Day is fast approaching on Friday the 30th of August. 

Sir Bill Denny is a former Director of the Auckland Cancer Society Research Centre and has a long list of accolades. 

Bill joins Tim Beveridge on The Weekend Collective to discuss where the donations from Daffodil Day go, and all the latest in cancer drug research. 

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Greg McPherson is a globally recognised expert on healthy ageing. He has an abundance of knowledge in the science of ageing as well as current research being done on longevity. 

Greg joins Tim Beveridge on The Weekend Collective to discuss small changes you can make that will have a big impact on your quality of life. 

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Is there a right and wrong way to set goals? How do you maintain your health and fitness in a cost of living crisis? 

Tim Beveridge is joined by Kent Johns on The Weekend Collective to discuss all this and more. 

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