Prepare for deep, restorative sleep. Alex Howard, author of Decode Your Fatigue, guides you through a simple but powerful sequence to facilitate not just falling asleep, but also a better quality of sleep. This guided practice includes relaxing music and binaural beats alongside Alex’s soothing instructions. (Please note that because it includes binaural beats, it’s designed to be listened to with headphones when possible.) You can listen to the full 2-part meditation completely FREE until February 28th in the Empower You Unlimited Audio App. To download today, visit hayhouse.com/empoweryou.