05/07/2022Present and Sober Podcast Episode 57Alex McRobert: Sober Yoga Girl

The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self. 
Former Party Girl turned Sober Yoga Girl  - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl Podcast. Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.

What You'll learn in this Episode:

• All about Alex's sober story (3.00)
• How environment can be everything! (11.00)
• How to stop drinking and start 'yogaing' (13.00)
• What made Alex finally decide to stop drinking (16.00)
• How to support yourself through the difficult times (33.00)

Alex's awesome resources 

• Alex's website - https://www.themindfullifepractice.com/
• Instagram - @soberyogagirlpodcast

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