Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. 

Mentioned: 

Find All Season 4 Episodes Here 

The Cosmic Slumber  

Joe Dispenza 

The Four Agreements

Jay Shetty 
Brene Brown 

Heal 

Only Love is Real 

Dr. Andrew Huberman 

Superhuman App 

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Alex Silver-Fagan: 

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