113: On today's episode we talk all things Mitochondria.  Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us.  Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.

Topics Discussed:

→ Macro algae vs. micro algae 

→ Spirulina

→ Chlorella

→ What are Mitochondria

→ How many mitochondria there are in your brain, heart, women’s eggs 

→ Refined carbs

→ Sugar 

→ Types of antioxidants 

→ What happens if you take Melatonin in the day 

→ Spirulina and Alzheimer’s and other brain disorders 

Check out Catharine:

→ Energy Bits Online | code REALFOODOLOGY saves you 20% and FREE shipping

→ Energy Bits on Instagram

Sponsored By:

→ Organifi | https://www.organifi.com/realfoodology

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→ Magic Mins | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off 

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ The Organic Watchdog