Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, and everything in-between.

This episode was recorded in July 2019 and I wanted to revisit it because I believe Alice has some of the best, and most responsible, physical and emotional health content around. Furthermore, since we last spoke I have used her workouts, which are available via her instagram @aliceliveing, and they have completely changed my body - so I can personally attest to how positive an impact her content can have.

In this conversation we discuss:

• the cult of wellness.
• evolving and growing in the public eye
• being responsible in all things health and fitness
• living with anxiety
• growing in confidence
• the right place to start on your fitness journey
• why it's important to make mental health a priority and much more...

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