Align Podcast

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Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do you want what society says you should? How can you be a more effective participant in this life experience you were given?

In this episode of the Align Podcast, Lauren and I chat about the important relationships we have in our lives, such as with our intimate partner, with our friends, with our family members, and most importantly, the relationship we have with ourselves. In fact, when we start thinking about our aspirations and what our dreams are, most of us bullshit ourselves. While society has been working very hard to make us want things that don’t align with what we TRULY want for ourselves, we shouldn’t beat ourselves over it. As long as we take the time to learn more about ourselves and figure out what we truly want, we can still experience the lives we were given the way we want to live.

Plus, Lauren talks about how horrified we humans are about the ways that we act and the lies that we tell. In fact, if we were to ask someone right now to write down a list of all the lies that they ever told, they would be too ashamed to do so. Except in the case where abuse and trauma come into play, most of us feel ashamed because we deserved it. So why do we lie to start with, but most importantly, why can’t we admit to our wrongdoings? 

Lauren Zander is the Co-Founder and Chairman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught around the world. She has spent nearly 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL.

To learn more about Lauren:

Website: handlegroup.com

Book: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life

Program: Inner.U Program

Instagram: @handelgroup

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What does it take to thrive in business? How can you start thinking like a disruptor? Can you take control over your destiny or is that something you should leave to the Universe?

In this episode of the Align Podcast, Miki Agrawal and I discuss how we all have complete control over our destiny and how we can succeed in our endeavors if we give ourselves permission to see things differently. In fact, when it comes to business, Miki was able to test her own thesis when it came to being successful. In order to create a winning product in today’s market, it needs to challenge the ordinary and everything we take for granted as “ normal”. Through innovation, an artful design, and communicating in an accessible language, your disruption will make you a success. 

Plus, we also talk about how tenacity is essential to being successful in both business and in life. Miki swears that being tenacious played an immense role in her success and that she can say, without a doubt, that without tenacity, her vision wouldn't have stood a chance. 

Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Miki is the founder of several acclaimed social enterprises, such as TUSHY, THINX, & WILD.

To learn more about Miki:

Website: mikiagrawal.com 

Instagram:@mikiagrawal

Book: Disrupt-Her: A Manifesto for the Modern Woman

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What did you learn from the challenges you surpassed? Do you think that self-confidence is key to “winning” or thriving in life?  

In this episode of the Align Podcast, Chris Duffin and I chat about the challenging and uncomfortable situations that we may face in our lives and how surpassing those is the only way for us to grow both mentally, but physically too. In fact, the same can be said about your muscles.  

We also talk about Chris’ impressive training techniques that have been tested and clinically proven to get the results most people are looking for when weight lifting, but with less weight and less training time. Known as the BFR (blood flow restriction) method, this allows your body to actively flush your body’s toxins and forces both lymphatic and blood drainage. In fact, this method reduces the blood flow in your body to an area, provoking deep muscle fatigue sooner. This causes hypertrophy, which is an increase and growth of your muscle.

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions.

Find out more about Chris:

Website: christopherduffin.com

Book: The Eagle and the Dragon: A Story of Strength and Reinvention

Instagram:@mad_scientist_duffin

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In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness and how it makes those who are suffering feel ashamed, which can worsen their symptoms and conditions. While most doctors might look at mental illness as a simple diagnosis, Dr. Amen was thought to think of people going through these health conditions not as someone with a diagnosis, but as a whole by considering the four circles of life; biological, psychological, social, and spiritual. 

Plus, we also talk about how to deal with negative thoughts and a negative mindset. The first thing is to be able to detach ourselves from our thoughts, so we can deeply question them. Then, it is important to live with the end, meaning death, in mind. This way, we are much more likely to be present and take advantage of the now.

Dr.Daniel Amen is one of America’s leading psychiatrists and brain health experts. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs.He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.

To learn more about Dr. Amen:

Website: danielamenmd.com

Book: Change Your Brain Change Your Life

Podcast: The Brain Warrior’s Way

Instagram: @doc_amen

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What is embodied cognition? How do our senses help us process our reality? How can psychedelics help us let go and surrender?

In this episode of the Align Podcast, Kyle and I discuss psychedelics. Kyle narrates his 17-day experience with a medicine known for allowing its users to continue living through the experience during their sleep, with one single dosage. Further on, we also discuss depression and what is currently going on in the world. 

Another interesting subject we cover is the value of intentionality. We are intentional about certain things, such as a business. but then we can be completely unintentional about other things, such as a geographic location. However, having acceptance and love for whatever your answers are to what you are intentional and unintentional about is essential. There’s no answer to what is the right or wrong way to live a life, but you must have the awareness to be able to engage with the choices you make. 

Kyle Kingsbury is the host of the Kyle Kingsbury Podcast, is an optimization expert, everyday shaman, full-time coach on the Fit For Service Fellowship, and a former UFC fighter.

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How important is blood sugar stability to your overall health? What happens if we don’t have that? How should we be eating for optimal energy, brain function, and to achieve satiety?

In this episode of the Align Podcast, Dr. Will Cole and I discuss how exactly fasting affects our levels of hunger and our health. In fact,  fasting in a ketogenic diet, where most of the diet is plant-based, is a proven and effective way to help stabilize blood sugar, if done consistently. 

Plus, Will discusses the benefits of eating and living intuitively and why he supports this lifestyle, beyond what the medical data says. He encourages people to check within themselves; check on their sleep quality, their energy levels, their brain functions, and to learn to listen to what feels better for themselves. This is the best way to achieve optimal health; by simply listening to your body.  

Dr. Will Cole is a leading functional-medicine expert. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

To learn more about Dr. Will Cole:

Website: drwillcole.com

Instagram: @drwillcole

Podcast: The Art of Being Well with Dr. Will Cole

Book: Intuitive Fasting

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Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology?

In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we have the initial reaction to look beyond those layers, when the answer to our conditions or disease lies in what we nourish and treat our bodies on a daily basis.

Plus, we talk about how moderation is key to everything. We all have different bodies, so we must all make use of measures on a moderate basis, such as dieting and exercising, as all of our bodies will respond in their own unique way. Lastly, stress isn't always a hazard. When loaded properly, stressors help our organisms become more resilient, every time we recover.  

Dr. Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher, and author. His book, Healthy Gut Healthy You, has helped countless patients regain their health even when numerous doctors have been unable to.

What we discuss:

02:19: At what point can efficiency become a burden to our biology?

05:22: Under what circumstances is stress beneficial?

06:31: Gut health issues and how they manifest in the US population

08:59: How Dr. Ruscio got into this field

13:23: How can we determine the likelihood of an issue coming from the gut?

14:43: What is an effective way to determine a gut-joint-related issue?

17:07: What are FODMAPs and how do they work?

23:09: Diets, food sourcing. and quality ingredients

27:53: Scientific research behind the cellular impact of feeling connected to something greater than yourself

34:36: Is sun exposure dangerous?

37:06: Vitamin D: supplements for the microbiota

38:16: Why is there an epidemic of undiagnosed sleep apnea and upper airway resistance syndrome?

45:57: What is bloating and how can we use probiotics to reduce bloating?

53:09: What is the gut, actually?

56:27: The gut-brain relationship

58:56: The detrimental effects of excessive exercise

1:07:08: The ultimate balance in medicine

To learn more about Dr. Ruscio:

Instagram: @drruscio

Website: drruscio.com
Book: Healthy Gut, Healthy You

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Where did COVID come from? What can you do right now to make sure you can fight the virus, if you are ever infected? Should you get vaccinated?

In this episode of the Align Podcast, Dr. Steven Quay and I discuss how the Coronavirus has been able to develop so quickly in the human body, the mechanisms of it, and how our immune system works to fight it. We talk about how exactly vaccines act to help our body fight viruses and how the antibody-dependent enhancement’s (ADE) unpredictability can affect people of different ages.

Plus, Dr. Quay points out how the posture that we tend to hold during the day causes us to lose lung capacity. With our lungs and intercostal muscles being primordial to effectively fight the hazards of COVID, he suggests a yoga-based practice to help us develop both of these capacities.

Dr. Steven Quay has over 360 published contributions to medicine, placing him in the top 1% of scientists worldwide. He holds 87 US patents and has invented seven FDA-approved pharmaceuticals which have helped over 80 million people. He is the author of the best-selling book on surviving the pandemic, Stay Safe: A Physician's Guide to Survive Coronavirus.

What we discuss:

03:58: How can we train our body to help combat COVID and other respiratory diseases?

06:09: Aaron’s symptoms when he was infected with COVID

08:04: What does Dr. Quay recommend you do to fight Covid?

09:20: Supportive breathing practices you can start today

10:27: Where does the virus originate from?

15:19: What kind of repercussions has Dr. Quay faced for his scientific opinions? 

17:59: What will the world be like post-vaccination?

19:06: Should young and healthy people take the vaccine?

20:35: The race between covid-2 vs the immune system

21:42: Are masks effective?

27:39: What does the future of the coronavirus look like?

30:41: The antibody-dependent enhancement (ADE)

32:28: What is the virus’ infection mechanism?

34:39: Describing the 3 phases of the virus

36:09: The burden of COVID in our world and political implications

40:56: Physiologic response to the vaccine Vs developed immune response

47:03: Why did Dr. Quay write his book?

48:50: What can we do to protect ourselves if we suspect we were exposed to the virus?

49:55: Why does it turn into pneumonia?

52:31: The issue with western medicine not looking at the importance of nutrition

57:52: How the metro transport system could have been the conduit to spreading COVID in major cities

Learn more about Dr. Steven Quay:

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