Align Podcast

By Aaron AlexanderSociety & Culture Philosophy

Ranking
36th
on Philosophy
Favorites
432
Followers
Typical duration
82 min
per episode

Based on Podcast App listening data

Align Podcast episodes

February 25 Alex Grey: The Interdimensional Beings Behind Reality
What if the world you see every day is only a thin layer over a far more expansive reality?
In this conversation with visionary artists Alex Grey and Allyson Grey, your perception of consciousness, identity, and the unseen dimensions of existence will be stretched beyond the familiar...
We explore interdimensional beings, psychedelics, reincarnation, and the possibility that we choose to forget our connection to source.
Alex and Allyson share their transformative experience of infinite love energy, reflect on their awakening, and examine art as a channel for the divine imagination, compassion, and human evolution.
EPISODE #583 IS SPONSORED BY:
Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align
Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount
Get Huel today with my exclusive offer of 15% OFF online when you spend $50 or more with my code ALIGN15 at https://www.huel.com/ALIGN15. New Customers Only.
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OUR GUEST
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Alex Grey is an American visual artist, author, teacher, and Vajrayana practitioner. He is best known for his paintings which portray multiple dimensions of reality, interweaving biological anatomy with psychic and spiritual energies. Grey’s visual meditation on the nature of life and consciousness, the subject of his art, is contained in five books.
Allyson Grey is a painter and social sculptor. With an MFA from Tufts University, Grey has long been an art educator, arts organizer and muse to artists worldwide.
The Grey's co-founded the Chapel of Sacred Mirrors, (CoSM; cosm.org), a spiritual retreat center for artists outside of New York City. Together, Allyson and Alex have painted on stage in dozens of cities before thousands of dancing young people at festivals and arenas across five continents including Broadway theaters in New York City.
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ALEX GREY
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🌐 Website ▶ https://www.alexgrey.com/
📸 Instagram ▶ https://www.instagram.com/alexgreycosm/
🐤 X ▶ https://x.com/alexgreycosm
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ALLYSON GREY
=============
🌐 Website ▶ https://www.allysongrey.com/
📸 Instagram ▶ https://www.instagram.com/allysongreycosm
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AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
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TIMESTAMPS
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00:00 Intro
00:36 The Three States of Consciousness
09:30 Birth, Death, and Reincarnation
12:00 Alex and Allyson's Mystical Experience
19:35 Why We Forget God
24:00 The Path of Awakening
29:00 Using Creativity as a Channel
35:00 Psychedelics and Inner Exploration
39:10 Interdimensional Beings, Entities, and the Nature of Reality
56:50 How To Foster a Creative Practice
01:10:00 The Past & Future of Humanity
01:18:20 Advice for Younger Generations
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ABOUT
======
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
Thank you so much for listening/watching! Come and let me know your thoughts on the episode in the comments 👇

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1 hr 31 min
February 19 Rupert Sheldrake: The Scientist They Tried to Silence
Rupert Sheldrake is one of the most controversial scientists alive.
When his first book was published, its ideas were considered so taboo that one prominent journal suggested it should be burned, and his TED Talk was taken down following intense backlash from members of the scientific community.
In this episode of the Align Podcast, Dr. Rupert Sheldrake explores the controversial concept of morphic resonance, telepathy, and the mystery of memory beyond the brain.
Dr. Sheldrake shares insights on spiritual disconnection, depression, rites of passage, psychedelics, and offers wisdom for the next generation on living a connected life.
ALIGN PODCAST EPISODE #582
THIS PODCAST IS SPONSORED BY:
Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount
Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align
Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/ALIGN and save up to 39% off your Mitopure® Gummies.
OUR GUEST
RUPERT SHELDRAKE, PHD, is a biologist and author best known for his hypothesis of morphic resonance. At Cambridge University he worked in developmental biology as a Fellow of Clare College. He was Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics in Hyderabad, India. From 2005 to 2010 he was Director of the Perrott-Warrick project for research on unexplained human and animal abilities, funded by Trinity College, Cambridge.
DR. RUPERT SHELDRAKE
🌐 Website ▶ https://www.sheldrake.org/
▶ YouTube ▶ https://www.youtube.com/@RupertSheldrakePhD
📸 Instagram ▶ https://www.instagram.com/rupertsheldrake/
AARON ALEXANDER
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
TIMESTAMPS
00:00 Intro
00:40 How Telepathy Might Work Beyond Physics
00:16:21 Is Memory Really Stored in the Brain?
00:24:29 The Controversial Morphic Resonance
00:39:34 Are We Truly Individuals or Expressions of the Past?
00:46:05 Spiritual Disconnection and the Rise of Modern Depression
00:54:28 Death, Rebirth, and the Power of Initiation Rituals
01:05:22 Extreme Sports, Crime, and the Need for Rites of Passage
01:16:42 Terence McKenna, Friendship, and the Early Internet
01:21:32 Meditation, Prayer, and Wisdom for the Next Generation
ABOUT
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
TOPICS
1. Morphic Resonance Theory
2. Telepathy Research
3. Human Memory
4. Consciousness
5. Epigenetics vs. Inherited Habits
6. Organ Transplant Memory Phenomena
7. Spiritual Growth

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1 hr 36 min
February 12 Most Shocking Astrological Predictions for 2026 | Joni Patry
Want to calm your nervous system and think more clearly?
Start the free 2-Minute Nervous System Reset used by thousands →
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Renowned Vedic astrologer Joni Patry, known for predicting the 2011 Japan earthquake and the 2024 attempt on Donald Trump’s life, returns to the Align Podcast with some of her most intense predictions yet.
In this conversation, she shares what rare planetary alignments reveal about the future: touching on the future of AI, financial shifts, political unrest, and a potential disclosure that could shock the world…
Joni explains why July 2026 could mark a massive shift in human consciousness and what the stars suggest about the fate of humanity.

ALIGN PODCAST EPISODE #581

THIS PODCAST IS SPONSORED BY:

Go to https://partners.graza.co/ALIGN and use promo code ALIGN today for 10% off your first order!
Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align
Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount

OUR GUEST
Joni has been an astrologer for 45+ years with a focus on Vedic Sidereal astrology (the ancient astrology from India). After studying Western astrology for 20 years, she discovered that the Vedic astrological system is the most astronomically accurate for prediction with the stars relative to the 27 nakshatras.
Through her career, she has given astrological readings to some of the most influential leaders and A-list celebrities in the world. She has published many books, appeared on national and international television shows to make predictions and accumulated more than 50+ million views on YouTube. She has created a daily prediction tool (Galactic Planner), online University (University of Vedic Astrology), virtual magazine (Astrology Insights), and has hosted many International astrology conferences.
She has dedicated her life to bring astrology and positive spirituality to the mainstream!
JONI PATRY
🐤 X ▶ https://twitter.com/jonipatry
📸 IG ▶ https://www.instagram.com/jonipatry
📘 FB ▶ https://www.facebook.com/joni.p
▶ YT ▶ https://www.youtube.com/@JoniPatryVedicAstrologer
🌍 Website ▶ http://galacticcenter.org/
🔗 OTHER ▶ https://galacticplanner.com/

AARON ALEXANDER
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
TIMESTAMPS
00:00 Intro
00:40 The Most Shocking Predictions for 2026
08:15 Vedic Astrology vs. Akashic Records
11:13 Free Will, Karma & Healing Through Astrology
15:25 Origins of Astrology
21:43 The Financial Reset & The Future of Bitcoin
32:44 AI’s Role in Astrology
40:52 What Does The Future Hold For World Leaders?
52:11 Numerology & Meaning of Numbers
ABOUT
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

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1 hr 9 min
February 04 Bashar: This is Coming In 2026... (Darryl Anka)
Want to calm your nervous system and think more clearly?
Start the free 2-Minute Nervous System Reset used by thousands →
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For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional being delivering messages to help humanity evolve.

In this episode, Darryl comes back to the podcast to share Bashar’s most urgent messages, including what could unfold in 2026. He also explores the nature of consciousness, the future of AI, reincarnation, addiction, and why Earth is considered a “soul school.”

Through Bashar’s perspective, Darryl offers practical insights to help you remember who you are and align with your true frequency.

ALIGN PODCAST EPISODE #580

THIS PODCAST IS SPONSORED BY:

Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount

Go to https://huel.com/align15 and get 15% off orders of $50 or more

OUR GUEST
For over 40 years, individuals from all over the globe have made the journey to experience renowned channel Darryl Anka as he brings through the remarkable non-physical being from the future known as Bashar. Along with Edgar Cayce, Seth, and Abraham-Hicks, the Bashar material has been heralded as some of the most relevant, compelling and dynamic information delivered to the planet to date. In addition to channeling Bashar, Darryl expresses his creative talents in the forms of writing, directing and producing films through his own production company, Zia Films.
DARRYL ANKA
🌐 WEB ▶ http://www.bashar.org/
📸 IG ▶ https://www.instagram.com/basharchanneling/
🎵 TT ▶ https://www.tiktok.com/@basharchannelingofficial
▶️ YT ▶ https://www.youtube.com/BasharChanneledbyDarrylAnka
📘 FB ▶ https://www.facebook.com/basharcommunications
AARON ALEXANDER
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
TIMESTAMPS
00:00 Intro
00:30 Do We Choose Our Suffering Before Birth?
06:19 What “Disclosure” Really Means
08:46 Are Secret Forces Controlling the Planet?
12:22 Are Aliens Among Us?
17:03 Why Earth Is a Soul School (and Why We Forget)
23:26 The Truth About Love, Evil, and Frequency
26:39 How to Wake Up: Bashar’s 5-Step Formula
29:00 What Bashar Says About Healthy Relationships
54:21 Bashar’s Perspective on Mental Health, AI, and Our Future
ABOUT
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
TOPICS
1. Channeling Bashar
2. Bashar teachings
3. Consciousness
4. Future of AI
5. Extraterrestrial disclosure
6. Spiritual empowerment
7. Aliens

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1 hr 10 min
January 28 OBE Traveler: He Claims He Can Leave His Body | Darius J Wright
Governments have spent millions researching what Darius J Wright can do: consciously leave his body and access verifiable non-physical realities.

In this episode, Darius explains how out-of-body experiences work, what he’s seen beyond death, and how we can all tap into this innate ability.

We explore true freedom, soul awareness, and shocking truths buried for centuries...

Align Podcast Episode #579

OUR GUEST
Governments have spent millions in classified programs researching what Darius can do on command: full, conscious separation of the soul from the body, with real-time, verifiable observation of non-physical reality.
This isn’t theory, belief, or remote viewing. It’s a repeatable, teachable experience of what most of the world has only speculated about.
It is accessing where we go after we die, the "other side"—and from there, witnessing the truth of "this" reality.
However, Out-of-Body Experience (OBE) is just the beginning.
What Darius brings goes far beyond altered states. He holds the core knowledge humanity has forgotten: who we are, where we come from, why we are here, why the world appears broken, and how we are restoring it and ourselves.
In a world addicted to diagnosis, Darius is holding the solutions.
Over the last few years, he’s taught thousands how to reach these states, document their experiences, and reconnect to the part of themselves that institutions—religious, scientific, military, and governmental—have worked to suppress.

DARIUS J WRIGHT
🌐 WEB ▶ https://dariusjwright.com/my-mission/

AARON ALEXANDER
🌍 Website ▶ https://www.alignpodcast.com
📸 IG ▶ https://www.instagram.com/aaron.alexander

TIMESTAMPS
00:00 Intro
01:00 What Is an Out-of-Body Experience (OBE)?
08:00 How to Access These States
13:00 Healing Through Solitude
16:45 What is the Afterlife?
23:00 The Origin of Fear
27:00 Darius' Near-Death Experience at Age 16
33:30 Humanity’s Prewritten Future
40:00 Humanity’s Forbidden History
50:23 The Path to True Freedom

ABOUT
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

TOPICS
1. Out-of-Body Experience
2. Remote Viewing
3. Consciousness Research
4. Soul Awareness
5. Near-Death Experience
6. Freedom and Control Systems

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1 hr 4 min
January 20 Stop Panic Fast With This Breath | Dan Brulé
🎟️ Go to graza.co/ALIGN and use promo code ALIGN today for 10% off your first order!

Align Podcast Episode #578

Your breath is your superpower… but your daily habits are working against it.

In this episode from the Align Podcast, Dan Brulé joins Aaron to unpack the power of breath as a tool for healing, self-awareness, and transformation. They explore breath-holding patterns, trauma, relaxation, and what it really means to “wake up” through the breath. Dan shares practical strategies for emotional regulation, energy management, and how to connect with your body’s intelligence using breath.

If you’ve ever wondered why breathwork matters, this is for you.

OUR GUEST
Dan Brulé is a modern-day teacher, healer, and the world’s foremost expert and renowned pioneer in the field of breathwork. He served in the United States Navy as a medical deep-sea diver and underwater rescue specialist during the Vietnam era. He has a Bachelor’s degree in Business and Education from UMass Dartmouth and a Master’s degree in the Healing Arts from Lesley University, Cambridge.Dan is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing movement.He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” Since 1970, Dan has personally trained more than 300,000 people in over 75 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins.
DAN BRULÉ
🌐 WEB ▶ https://breathmastery.com
AARON ALEXANDER
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
TIMESTAMPS
00:00 The Unconscious Breathing Habits That Harm Us
09:30 The Hidden Connection Between Breathing & Trauma
14:00 Healing Trauma by Breathing
26:30 Most People Have Never Truly Relaxed — Here's Why
34:00 Is Trauma Work Keeping You Stuck in the Past?
42:00 How to Use Breath as a Tool for Emotional Release
50:00 Staying Calm in High-Stress Situations
58:00 Spiritual Breathing, Group Coherence, and Seeing Your True Self
ABOUT
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
TOPICS
1. Breathwork
2. Trauma Healing
3. Nervous System Regulation
4. Relaxation Techniques
5. Emotional Intelligence
6. Breath and Awareness
7. Breathing Techniques

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1 hr 28 min
January 14 The War on Sunlight Is Real — Here’s Why | Dr. Jack Kruse #577
Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset ⁠⁠
Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable.
From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can’t afford to miss.

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OUR GUEST
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Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, ⁠www.JackKruse.com⁠, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

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DR. MIKE ISRAETEL
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📸 IG ▶⁠ https://www.instagram.com/drjackkruse/⁠
🌐 WEBSITE ▶⁠ http://www.kruseatdestin.com/⁠
🌐 WEBSITE ▶⁠ http://jackkruse.com/⁠
✍️ PATREON ▶ ⁠http://patreon.com/drjackkruse⁠

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AARON ALEXANDER
=================
📸 IG ▶ ⁠⁠https://www.instagram.com/aaronalexander/⁠⁠
🤳 TIKTOK ▶ ⁠⁠https://www.tiktok.com/@alignmethod⁠⁠
👉 SUBSCRIBE ▶ ⁠⁠https://www.youtube.com/@AlignPodcast?sub_confirmation=1⁠⁠
🌐 WEBSITE ▶ ⁠⁠https://www.alignpodcast.com⁠⁠

============
ABOUT
============
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

============
TOPICS
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1. Sunlight and human biology
2. MK Ultra and electromagnetic control
3. Dangers of blue light and EMFs
4. Melanin and mitochondrial health
5. Modern surveillance and mind programming
6. Grounding and protecting your energy
7. Bitcoin, technocrats, and digital sovereignty

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1 hr 33 min
January 06 “Clinical Depression Isn’t Real” — Dr. Mike Israetel Reacts to Andrew Tate #576
Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset
Dr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health.
They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.

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OUR GUEST
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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.

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DR. MIKE ISRAETEL
============
📸 IG ▶ https://www.instagram.com/rpstrength
📸 IG ▶ https://www.instagram.com/drmikeisraetel/
▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
🌐 WEB ▶ https://rpstrength.com/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

============
ABOUT
============
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS
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1. Testosterone Myths
2. Male Mental Health
3. Training Mistakes
4. Purpose & Passion
5. Building Better Habits
6. Effective Exercises for Longevity
7. Social Media & Masculinity

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1 hr 2 min
December 27, 2025 Peter Levine, PhD on How to Release Trauma from the Body | Align Podcast #574
Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset

Your body is trying to tell you a story... but you keep ignoring it.

In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn’t enough and offers practical guidance for reconnecting with your body’s wisdom.

OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.

PETER LEVINE🔷 LI ▶ https://www.linkedin.com/in/peter-a-levine-34207430/📸 IG ▶ https://www.instagram.com/drpeteralevine/📘 FB ▶ https://www.facebook.com/peteralevinephd/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com

TIMESTAMPS00:00 Intro00:30 The Big Question: Am I Enough?07:00 What Is Trauma and How It Manifests in the Body10:00 Why Talk Therapy Isn’t Enough 15:20 The Need For Empathy 22:30 Rewiring the Nervous System29:10 How Trauma Affects Relationships36:00 Accessing Inner Power40:30 Words of Wisdom for the Next GenerationABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS
1. Somatic Experiencing2. Trauma in the Body3. Nervous System Regulation4. Healing Practices5. Emotional Intelligence

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46 min
December 17, 2025 Ido Portal: THE REAL IDO - Behind The Movement | Align Podcast #573
Start the free 2-Minute Nervous System Reset → alignbreathing.com/reset
Ido Portal joins Aaron for a raw, unconventional interview you won’t hear anywhere else.
Together, they’ll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.

OUR GUEST
Ido Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'
Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.

IDO PORTAL
🌐 WEB ▶ https://www.idoportal.com

AARON ALEXANDER
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

TIMESTAMPS
00:00 Intro
01:00 Why Movement Isn't What You Think
04:55 Noise in the System & How It Blocks Perception
09:20 Breathwork: Misconceptions, Healing & Subtle Practices
15:58 Posture, Ego & Physical Patterns of the Personality
22:00 Confidence, Overcompensation & Letting Go of False Strength
29:20 From Achievement to Authenticity: Ido’s Personal Journey
34:10 Practice Through Non-Doing, Simplicity & Surrender
41:10 Releasing Tension & Accessing Internal Power
47:50 Movement Principles vs. Dogma & Container Thinking
58:50 Healing Through Embodied Therapy, Stillness & Scenario
01:06:00 Why Traditional Fitness Misses the Point + Final Reflections

ABOUT
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational p...

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1 hr 18 min

About Align Podcast

From the publisher's feed

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.