
Sign up to save your podcasts
Or


This gentle meditation will guide you out of urgency and into intention.
Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters.
This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
Join the Waitlist for the Online 12 Week Meditation Teacher Training.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer
By Eileen Rose Miles5
6262 ratings
This gentle meditation will guide you out of urgency and into intention.
Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters.
This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
Join the Waitlist for the Online 12 Week Meditation Teacher Training.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

851 Listeners

3,375 Listeners

1,373 Listeners

1,491 Listeners

2,385 Listeners

3,317 Listeners

1,027 Listeners

260 Listeners

1,062 Listeners

461 Listeners

20,222 Listeners

197 Listeners

189 Listeners

2,038 Listeners

106 Listeners