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This gentle meditation will guide you out of urgency and into intention.
Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters.
This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
BIG NEWS! Only ONE Meditation Teacher Training in 2026!
Learn more about the virtual MTT here.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
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Meditate with Me on InsightTimer
By Eileen Rose Miles5
6262 ratings
This gentle meditation will guide you out of urgency and into intention.
Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters.
This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
BIG NEWS! Only ONE Meditation Teacher Training in 2026!
Learn more about the virtual MTT here.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer

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