Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the topic of aligning your lifestyle with your menstrual cycle: from productivity to relationships to fitness and more.

On this episode, I reference a previous episode I did on the topic of women being lunar beings, found here.

I also mention Organifi Gold, one of my favorite bedtime elixirs for hormone balance. Use the code JSWISH15, and you can find it here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.