In this week's show:

• Owen Tarrant of Matchbox Fitness on Fitness Trends

• Andrea Hayes on Dealing with Grief @andreahayesie

• Gerry Hussey on his Coming Home show in the NCH @gerryhussey

This week's guests:

• Lucy O’Driscoll Edge and Kara Heriot on Mum Talks @mum_talks

• Erica Drumm - On Seasonal Summer Recipes

• Saoirse Rafferty and Keith Walsh on Caring for Carers on National Brain Tumour Awareness Week @saoirserafferty @braintumourIRL

This week's guests:

• Brother Richard Hendrick

• Dr Salley Bramley

This week's guests:

• Catherine O'Keeffe @Wellnesswarrio3

• Brent Pope & Clinical Director Dr Susan Brannick @Brannick_Susan @Aware @RealBrentPope

This week's guests:

• Eoghan Cleary, Teacher and Assistant Principal at Temple Carrig Secondary School.

• Brendan Breslin, Head of Junior, Adult, and Lifelong Learning at the Royal Irish Academy of Music and Emma West, Sound Therapist, Ecstatic Dance DJ, and Shamanic Practitioner based in Dublin.

• Maura Rath, founder of YogawithMaura.

On this week's show:

• Barbara Brennan poured her personal experience of mental illness into her work with See Change, working for many years with the organisation to remove mental health stigma in the workplace, championing their green ribbon campaign. She has since go on to set up her own business Mental Health Matters specialising in best practice mental health policy, procedures, strategy, training and changing culture in organisations such as An Post, Irish Life and Ibec. Barbara remains at the forefront of changing the conversation around mental illness and health.

• Having turned around two picky eaters in her house Louise Lennox has retrained to help others give their children a love for food.

• Laura Dowling and Aoife Harvey on making vaginal estrogen available over the counter.

• Dr Rachel Clarke on the heart transplant between two 9 year old children that changed legislation and inspired her to make it the subject of her latest book.

• Mark Fennell on Fulfillment @LifeCoach_Mark

• Siobhan Murray on her later in life ADHD and Austism diagnosis @Twistingthejar

• Matt on Don’t Forget to Remember @artofasbestos

• Enya Martin on her incredible body transformation and debunking some of the toxic diet trends we see everyday online.

• Fiona Brennan on the challenges of living at home and how we can deal with the frustrations of looking for a place we can call our own.

• Kerry White on her life-changing decision to pursue solo motherhood through a double donation.

• Exercising more, especially as we get older with Owen Tarrant, co-owner at Matchbox Life in Limerick.

• Getting kids off their screens with Parent Coach Aoife Lee.

• Should we be worried about the trad wife trend? With Fiona O'Malley, CEO of mental health charity Turn.