March 27, 2025

All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?

1 hour 42 minutes

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?

What up party people. We are BACK for another episode with y’all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you’ll find out why. We’re talking about the already hot and steamy Van der Poel train, Keegan Swenson’s continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.

Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen’s out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)

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If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

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Keywords

podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community

Summary

In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community.

Takeaways

Drew's mood swings can affect podcast dynamics.

Wider tires are proven to be faster on cobbles.

Training camps provide unique experiences and insights.

Running a camp is different from parenting, but not easier.

The competitive nature of cycling camps can lead to rivalry.

Race predictions can be tricky, especially with top cyclists.

Vanderpool's performance is often underestimated.

Morning routines can impact performance in podcasts.

The camaraderie among cyclists is evident in training camps.

Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched.

Race strategies can change the outcome of a race.

Milan San Remo is unpredictable and exciting.

Fan engagement varies significantly across sports.

Watching highlights can be more appealing than full races.

Personal connections to a sport can enhance viewing experiences.

Cycling culture is different from mainstream sports culture.

Video games can spark interest in real-life sports.

The excitement of racing is often in the final moments.

Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing.

The camaraderie among athletes can be seen when they support each other from the sidelines.

Team dynamics play a crucial role in performance and success in competitions.

Sponsorships can influence team pairings and athlete opportunities.

Upcoming competitions generate excitement and anticipation among fans and athletes alike.

Athletes' personal lives and relationships can impact their public image and performance.

The cycling community is closely knit, with athletes often sharing mutual respect and admiration.

Performance metrics and expectations can weigh heavily on athletes, affecting their mental state.

The cycling season's timing can be puzzling, with delays in starting competitions.

Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics.

Personal connections can form through shared experiences, even among rivals.

Marginal gains are often sought by those who feel desperate to improve their performance.

Weight and training strategies play a crucial role in cycling performance.

Skepticism towards tire marketing claims is common among cyclists.

The importance of aerodynamics in cycling cannot be overstated.

Personal anecdotes can enhance the relatability of competitive cycling discussions.

The cycling community often shares a blend of rivalry and camaraderie.

Understanding the psychology behind performance can lead to better training outcomes.

Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received.

The Race Kings are highly regarded for their puncture resistance.

Handling and traction are critical factors when choosing mountain bike tires.

The Thunderbirds are not recommended for serious mountain biking due to poor traction.

The Schwalbe Racing Ralph is favored for its traction and speed.

Cooling techniques can significantly impact performance during races.

Using palms for cooling is more effective than ice.

Perception of temperature can affect athletic performance.

Innovative cooling methods, like cooling vests, are being explored.

The importance of brain cooling for optimal performance is highlighted.

Titles

Morning Mood Swings in Cycling

The Science Behind Tire Widths

Insights from a Cycling Training Camp

Comparing Camp Life to Parenting

The Competitive Edge in Cycling Camps

Race Predictions and Surprises

Vanderpool: The Underrated Cyclist

Morning Routines and Performance

Cycling Dynamics and Strategies

The Evolution of Tire Technology in Cycling

Sound Bites

"Drew's mood swings are crazy."

"Wider tires over cobbles is faster."

"We're all losers."

"Wow. Cross nuts."

"It was an exciting race."

"I get hyped for that."

"Only when you're around."

"Do you think Remco watched MSR?"

"Dude, he is such a cool guy."

"He's so ugly dude."

"Carrie Werner is anti-bonk bro."

"Marginal gains are for losers."

"You're not as desperate."

"It's all lies."

"Don't care, don't care."

"That's a tread to a t-shirt."

"I think CJ is going to be mad."

"Peak Torque is dope."

"Boom! That's what it is."

"You could read this PubMed thing."

Chapters