Sign up to save your podcasts
Or
Share All About Creatine: Benefits Beyond Strength
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
All About Creatine: Benefits Beyond Strength
Manders, Sabrina, and Amanda unpack one of the most studied (and misunderstood) supplements in the fitness world. Creatine is often dismissed as a "gym bro" supplement, but it's one of the safest, cheapest, and most effective tools for improving performance, recovery, and brain health—no matter your sport or age.
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session
View all episodes
By Black Iron Nutrition & Training
4.9
8080 ratings
Manders, Sabrina, and Amanda unpack one of the most studied (and misunderstood) supplements in the fitness world. Creatine is often dismissed as a "gym bro" supplement, but it's one of the safest, cheapest, and most effective tools for improving performance, recovery, and brain health—no matter your sport or age.
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session
More shows like Black Iron Radio
View all
Fuel Your Strength
1,180 Listeners
Muscle Science for Women
469 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,270 Listeners
Chasing Excellence
2,038 Listeners
Choose Hard with Cody McBroom
781 Listeners
The Rich Froning Podcast
1,220 Listeners
The Jordan Syatt Podcast
3,788 Listeners
Talking Elite Fitness
1,036 Listeners
Mind Over Macros
1,135 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
616 Listeners
Older & Wilder
5 Listeners
The Consistency Project
543 Listeners
EmPowered Radio
814 Listeners
The Macro Hour
588 Listeners
Well On Her Way with Dani Marenburg
392 Listeners