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This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!

In this week's special episode of the Less Stressed Life podcast, we had listeners share their favorite Christmas traditions with us.

Also, we learn more about interesting uses of flaxseed and its benefits from Mary Ekman of Manitoba Milling Company.

Some things I learned from Mary:

• How to spot high-quality flaxseed
• Flaxseed oxidation and freezing
• Benefits of flaxseed to hormonal issues
• Interesting ways you can use flaxseed and so much more!

Since this is a special Christmas episode you get a 25% on your next order of milled flaxseed at manitobaflax.com by using the code 25Manitoba

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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint