0:20 Intro to massing

6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story
22:17 Massing food choices
27:24 At what bodyfat percentage should you begin a mass
29:11 Supplement recommendations
32:46 Massing is a time to be performance focused
36:02 Nick's first mass in college
40:31 Training recommendations while massing
48:00 Calorie increase recommendations
53:30 People that claim they can't gain weight