Natalie Hoffman is the author of Is it Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse and her recent memoir All the Scary Little Gods. Natalie is also the host of the Flying Free podcast. She is a mother, grandmother, educator, and passionate advocate for women of faith in abusive homes and churches. Through the Flying Free Sisterhood program, Natalie empowers women to discover and use their God-given voices, gifts, and freedom to choose for their spiritual, emotional, and physical well-being.

Rachel and Natalie delve into the multi-layered aspects of Natalie's life, from her upbringing in a strict Christian environment to her journey through an abusive marriage and her eventual path to healing. Natalie shares her experiences with internal family systems (IFS) therapy, a method that has helped her understand and heal from her past trauma.

They discuss the covert nature of emotional and spiritual abuse within religious settings and the importance of bringing these hidden issues to light. Natalie emphasizes the need for self-compassion and the significance of being an empathetic witness to oneself.

You can find more info on Natalie and her work at: www.flyingfreenow.com

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