Nidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source. 

Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as well as they know the colors of their hair, the size of their clothes or the texture of their skin. Only then can they filter through all the information in the health world today and pick what serves them best.

Tune in to this episode to hear her take on why it's important to bring the body into a state of balance and how you can use Ayurveda to do so.

And be sure to follow Nidhi on Instagram @my_ayurvedic_life for plenty of educational content! 

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