In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to achieve.

 

Key Talking Points:

• Mental health struggles throughout pregnancy

• Readjusting expectations during postpartum 

• Work-life balance as a new parent

• The most enjoyable aspects of motherhood 

• Practicing gratitude towards our bodies

 

Join the Freckled Foodie Mamas Facebook Group

Buy the Super Attractor card deck we mention here

 

Follow Megan Roup and The Sculpt Society:

Instagram: @meganroup @thesculptsociety

TikTok: @meganroup

Website: thesculptsociety.com (use code FRECKLEDFOODIE25 for a 7-day free trial and 25% off your first month)

 

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

 

This episode was edited by Tim Flanzbaum 

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