In this episode I want to share everything about the Hormone Project. It's a program I have been working on for the last 2 decades and it is directed at women of all ages:

• - women in their 20's, thinking about starting a family or suffering from debilitating periods, acne, and migraines.
• - women in their 30 ́s and 40 ́s wanting to take care of their bodies during pregnancy, post pregnancy or leading into perimenopause.
• - women going through menopause and post menapause.
• In this episode you will hear about:

• ● Who the Hormone Project directed to.
• ● One on one work during the program.
• ● Bringing more balance to your life and hormones.
• ● The Hormone Project helps you get to the root cause of your symptoms.
• ● Creating a continuous education chain.
• ● Time is not an issue, the program is recorded and you can listen to it when you decide.
• ● Financing: the Hormone Project offers payment plans.
• ● Complete testing including the DUTCH test.
• ● Every consultation is recorded.
• ● Three healing protocols: 1. Gut health, 2. Liver Health 3. Adrenal, Thyroid and ovarian health, along with three meal plans and supplement protocols.
• ● The Hormone Project offers a 5 part master class with health experts.
• ● The movement series.
• ● The Hormone Project 2.0
• ● Participate in the rate and review contest for the podcast!!
• When you join the Hormone Project we become your team, let us guide you in creating the solutions for all the signs and symptoms you have been experiencing. Wishing more simplicity and ease in all that you do!
• You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
• Online working with Jenn:
• To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.
• The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
• Learn more about our amazing sponsors
• During the holidays I have been having more sugar than I would like, and I am really feeling the consequences, I have been experiencing cravings, which I know are clear signs from my body. I know I need to add some greens to my diet on a daily basis, incorporating salads, sautes, vegetables, my Juice Plus, and Genuine Health Gut Super Food added to my water and smoothies.
• I want to share my hormone balancing smoothie with you:

• - A scoop of chocolate Organic Vegan Fermented Protein Powder from Genuine Health
• - A cup of organic non GMO milk
• - ½ liter of Water
• - Frozen cauliflower
• - 2 tablespoons of ground flax seeds
• - Almond butter
• - 2 handfuls of greens (arugula, spinach, broccoli sprouts )
• - Pinch of cinnamon
• This is also the perfect time to start to take my Liver Hepato from Saint Francis Herb Farm after having a little break from it while I was preparing for the fitness competition.
• Create a more simple life with Saint Francis Herb Farm products. You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
• Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
• Learn more about Jenn's work:
• Jenn Pike
• Ignite your Life with Jenn Pike
• The Hormone Project
• The Simplicity Project Shop for books, DVDs, programs and much more!
• http://www.jennpike.com/
• Simplicity TV on Youtube
• Quotes:
• "Are you wired and tired? This is a sign of adrenal fatigue."
• "When you were told that you are fine but you know deep down something is wrong, the hormone project will help you find the root cause of your symptoms."
• "We tend to create bottlenecks for our own goals."
• "Money is energy, we chose what to do based on our priorities."
• "We don't need all that stuff, we buy it because there is a societal expectation regarding what we should have."
• "We as women are the ones who are creating the ultimate level of change for our families."
• Additional Information About Jenn:
• Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium and Juice Plus.
• Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.