An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices.

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