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Allow Yourself to Be
Allow Yourself to Be is a quiet, restorative meditation that invites you to release effort and simply exist as you are.
Instead of striving, fixing, or changing anything, you’re guided to rest in awareness, observing thoughts, sensations, and emotions without judgment.
This practice creates space for acceptance, helping you reconnect with a sense of ease, wholeness, and presence that’s already within you.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
Join the Waitlist for the Online 12 Week Meditation Teacher Training.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer
View all episodes
By Eileen Rose Miles
5
6262 ratings
Allow Yourself to Be is a quiet, restorative meditation that invites you to release effort and simply exist as you are.
Instead of striving, fixing, or changing anything, you’re guided to rest in awareness, observing thoughts, sensations, and emotions without judgment.
This practice creates space for acceptance, helping you reconnect with a sense of ease, wholeness, and presence that’s already within you.
Join me for Live Meditations, Courses, and more on the free Insight Timer app.
Join the Waitlist for the Online 12 Week Meditation Teacher Training.
Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞
CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer
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