From minor lulls to serious depression, post-race blues can be the real deal.

This week on the pod guest host Becca Jay of Get Up Running and the Here and Now Run Crew interviews English teacher Seonjoon Young, 911 dispatcher Jennie Himes, and Travis Macy on this important topic. From mindfulness to nutrition to planning ahead, these wise guests share a load of wisdom here.

In This Episode:

The Weight of Gold
 Travis Macy Show - Episode 9
Travis Macy Show - Episode 54

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Travis Macy Instagram | Website
Mark Macy on Instagram

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skimo gold, endurance and life coaching with brief testimonials