Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more!

Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends.  We take the time to source each of our ingredients from the farmers and producers we know and trust. Come as you are is our motto, and we believe that the shared meal experience encourages us to slow down and savor each moment.

Our General Manager Ashley is an experienced wine professional and hospitality specialist with over 12 years of experience in the industry. While studying Hospitality & Tourism in college, she completed an internship in the Finger Lakes Region and fell in love with its community. She previously worked in the Finger Lakes Wine Industry for over 5 years and has been excited to return to her roots in the restaurant scene, as service is her passion. She is thrilled to be working with the Kindred Fare team to provide an atmosphere for an incredible dining experience.

Farmer partner link: https://kindredfare.com/about#partners

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about:

-our health journey with our animals

-feeding options and how that has evolved over the years

-adding more nutrient density to their diets

-healthy snacks and treats

-environmental health

-addressing allergies and itching

-supporting gut health and liver health

-natural supplements (I use the vet line from standard process,  create a free account here using code NPGKM5) The probiotic we use is FIDOSPORE and is on fullscript  (get access below)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

Today's podcast dive into listener questions about:

-How to combat family genetics

-hydrofacials and acne

-gastritis treatment

-what began my passion for health and fitness

-my thoughts on Ollipop 

-Castor oil packs while pregnant? 

-Chronic insomnia

-bone broth tips, what if it isn't gelatinous

-root cause of fatigue

-Thoughts on armour thyroid

-best affordable ways for tracking temps for fertility 

-options on prenatal vitamins

-signs hormones are balancing

-can men wear castor oil

-sensitive stomach to protein powders, best options?

-high testosterone in women (listen to this podcast for a full deep dive) 

Leefy Nighttime Tincture for Sleep

Queen of Thrones Castor oil Packs

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available ! 

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com.

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

Do you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence! 

You can work through my SIBO protocol via my Membership!

If you would like to inquire about functional testing click here (scroll all the way to the bottom)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

Our circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production! 

This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night. 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests!

If you would like to inquire about functional testing click here (scroll all the way to the bottom)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips! 

Tyler's instagram: @t_schoff29

Nick's instagram  @nick_chiiz

Get my workout programs in my online membership! 6+ programs available plus new programs released every 6-8 weeks

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out! 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

Your listener questions answered! (via Q and A poll from instagram)

Topics answered:

-My thoughts on EMF blocking blankets

-Organ complexes during pregnancy (the organ complex I use)

 -Random dizziness-possible causes?

-Gut health, constant bloating with any fiber?

-Plan B effecting cycle

-Mold exposure at job, what can you do

-Testosterone pellets

-Different types of magnesium

-Root cause Keratosis Pillaris 

-Are tattoos  unhealthy?

-Grey hair at a young age

-Choosing a pre and probiotic (brand I recommend)

-Can you sleep with a castor oil pack on?

-Ordering a Dutch test (see more here)

20% off my signature online hormone course with code ALPHA20

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website: drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness