Today's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that.

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there!

Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com