In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that provides positive energy and support that listener’s need to return to their highest self and live your best life. Dheandra also shares life lessons, personal experiences, self-care, self-love, navigating relationships, finances, faith, and so much more.

We were prepped and ready with bunch of questions to ask, such as:

• How did you begin your spiritual journey?
• What does spiritual wellness mean to you?
• Why is maintaining your spiritual well-being important?
• What do you incorporate into your gratitude practice?
• In layman's terms, what is manifestation?
• What is your favorite form of manifestation? 
• What does creating a life you love look like?
• What advice do you have to tap into your intuition?
• What does aligned action mean to you?
• What is following your Dharma?

Be sure to check out the previous episodes in our ‘8 Dimensions of Wellness Series’ to hear about emotional and occupational wellness. Coming soon - social, physical, nutrition, intellectual, financial and environmental wellness. 

MENTIONS:

Palm Springs Hotel - Korakia 

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

SOCIAL LINKS

Listen to the Manifest Daily Podcast hosted by our guest Dheandra!

Dheandra Nicolette (AKA Manifest Daily): Instagram

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through her two viral TEDx speeches, her online courses, her email list, and her show, the You Turn Podcast, she’s been able to support clients in 31 countries in discovering their best career path, upgrading their confidence, and landing more job offers. 

In this episode, we dive into why people feel stuck in their professional careers, thoughts on entrepreneurship, building a community of people who can help propel you forward, what ‘finding your purpose’ even means and how to overcome burnout. 

As an introvert, Ashley shares networking and career tips for how to navigate an extrovert-dominated world. She talks about ways to brand yourself outside of social media. 

Of course, we wrap up with our signature question, “what makes a good friend?”

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Proper Sleep - ALREADY20 for 20% off

MENTIONS:

Hi-Desert Film Lab

Book Recs: 

Loving What Is by Byron Katie

The Big Leap by Gay Hendricks

Conscious Loving by Hendricks

Guest Ashley Stahl Resources:

Ashley’s Book: You Turn

Ashley’s Podcast: You Turn

You Turn Podcast Recs: 

#283 Investing with Timothy Sykes

#221 Career Planning

#220 Science of Being Stuck

#214 Intrapreneurial with Hala Taha

#194 Why You Get Stuck with Sarah Baldwin

#188 Work Life Balance with Kelsey Murphy

#171 Work Relationships with Mark Shapiro

#162 Finding Your Calling

#154 Money Magnet with David Neagle

#137 Ask for What You Want with Annie Lalla

#116 Recognize Burnout with Margaret Price

#96 Self-Sabotage with Judy Ho

#76 How To Change Your Life with Tatyana Rae

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within. 

This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas of our life that make us a whole, balanced person. When we decided to do this series, Tiana immediately came to mind as someone who we’d love to hear from in the areas of emotional and mental wellness. 

Tiana is the founder of Tiana Gidley Creative, a full-service design studio in Nashville, TN. She is also the founder and creator of WITHIN, a self-reflection journal that helps you find your inner light and helps you tap into your intuition. 

She shares her journey as a business owner and how she’s discovered healthy coping mechanisms and routines that allow her to be her best self. We do a deep dive into the importance of journaling, meditation, finding friends who allow you to be your authentic self, taking time in solitude to explore your inner dialogue, therapy and doing things simply because you enjoy them. 

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Proper Sleep - ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here 

OMGYES - Shop w/ Our Discount Here

We Deserve Monuments Book - Buy Your Copy Here

MENTIONS: 

Tiana Gidley - Instagram

TGC - Design Studio Website

WITHIN Self-Reflection Journal - Our Link

Code “leadfromintuition” for 20% off in January

Book Rec - All About Love by Belle Hooks

Meditation Rec - Joe Dispenza 

Podcast Rec - Almost 30 Feminine Episode # 533: Exploring the Feminine Experience and Its Relationship to Capitalism, Feminism and Burnout 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This is the introductory episode to a series that will cover the 8 dimensions of wellness over the next few months.

The 8 dimensions (according to Dr. Peggy Swarbrick) are emotional & mental, environmental, financial, intellectual, occupational, social, physical, and spiritual. 

In this series, each episode will dive deep into one of the dimensions. Our goal is that by providing conversations from various friends and experts - we can all continue further on our paths of personal wellness.

We think 2023 should be about listening to yourself and what works for YOU - a holistic approach to health - to discover a lifestyle that is balanced, sustainable and realistic based off your wants and needs.

There can be a lot of societal pressure to get an immediate start on your goals in January but we wanted to reassure you that if you’re still in hibernation season that is absolutely okay too. Take what information resonates and leave the rest.

MENTIONS:

Free Online Mental Health Screening

Loneliness Epidemic Article

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Proper Sleep - ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here 

OMGYES - Shop w/ Our Discount Here

We Deserve Monuments Book - Buy Your Copy Here

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 102: In today’s day and age, it has become more and more common to spend our free time digitally: scrolling social media, binging shows on our computers, playing video games, etc. Traditional hobbies seem to be disappearing, and it seems like the art of having a hobby is becoming lost. 

In today’s episode, Allison and Ceara talk candidly about the importance of doing tasks and activities purely for fun. They talk about why they think hobbies are disappearing, hobbies they’ve participated in, their current hobbies, and what they hope to participate in in the coming months. Before that, they catch up on the holidays, chat about some life updates, share some stories about mice, and more. 

MENTIONS:

Jessie Young - Instagram

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS + DISCOUNTS: 

Proper Sleep - ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here 

OMGYES - Shop w/ Our Discount Here

We Deserve Monuments Book - Buy Your Copy Here

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals. 

We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments. 

We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast. 

MENTIONS:

NYC Restaurants/Recommendations: 

Hawksmoor

Clinton St. Baking 

The Stand NYC Comedy Club

The Grayson Hotel

New York ranked second dirtiest city in the world, according to poll

Martin Riese - Water Sommelier 

@Morgsvtheworld - Reflect End of Year/Plan 2023 Party

Stutz Documentary 

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS + DISCOUNTS: 

Proper Sleep - getproper.com / ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - drmartypets.com/alreadyfriends 

OMGYES - OMGYes.com/ALREADYFRIENDS 

We Deserve Monuments Book - bit.ly/wedeservemonuments

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones. 

This might be our most wholesome content to date. With it being the 100th episode, we wanted to do something special! With January around the corner, we thought we would give you some ideas and inspiration to take into the new year with a fresh perspective! We’re sharing some ideas and lessons ourselves but we also asked our parents, siblings, and partners for their tips as well. No matter who you are, what you do for a living, or where you live - we’re sure some of these will resonate. It’s the genuine best friend, motherly, fatherly, and sisterly advice you needed all wrapped into one great episode. 

Thank you all so much for being here, it’s an honor to get to share our lives with you and we hope our show has helped make a few of your days a little brighter. 

MENTIONS:

Ceara’s Probiotic - https://amzn.to/3W4xsGn

Making Your Bed Speech - https://www.youtube.com/watch?v=sBAqF00gBGk

Book: You Are A Badass - https://amzn.to/3FVBYRR

Allison’s Bedtime CBD - Common’s

Allison’s Tinctures - Bhava Wellness

Martha Stewart’s Homekeeping Handbook - https://amzn.to/3htyixo

Joe Rogan’s #1691 Yeonmi Park Episode 

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS + DISCOUNTS: 

Proper Sleep - getproper.com / ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - drmartypets.com/alreadyfriends 

OMGYES - OMGYes.com/ALREADYFRIENDS 

We Deserve Monuments Book - bit.ly/wedeservemonuments

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

As we begin to reflect on 2022 and head into the new year, many of us are re-evaluating our current habits and thinking of ways to change up our routines. For some, that may start with cutting back on alcohol, such as participating in Dry January. One in seven Americans participate in Dry January, and the one-month sobriety challenge has quickly become a popular way for many of us to kick off the new year on a healthier note.

Knowing that sobriety is something that more and more of us are curious about (especially this time of the year), we wanted to bring on Allison’s friend and sober curious gal, Jordan Grainger. Jordan Grainger is a podcaster and content creator who shares about her journey living a sober-curious life. She has a community of over 50,000+ followers where she talks about the science behind drinking, mental health, tips for managing drinking during holidays/social events, and more. 

We talk about all things drinking and sobriety, being an ex-party girl, mental health, being social while sober, and more.

MENTIONS:

Sober-Curious (Book) by Ruby Warrington

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

HigherDose - Infrared Sauna Blanket

Almond Cow - Plant-Based Milk Maker

LunaBlanket.com/AlreadyFriends - Weighted Blanket

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

As the temperature drops and we all spend more time indoors, we thought it would be timely to do an episode about how we make our homes cozier so we are embracing the winter season, instead of wishing the cold days away. I’m sure you’ve all seen or heard of the Danish word ‘hygge’ which is all about surrounding yourself with the things that make life good, like friendship, laughter, and security, as well as more concrete things like warmth, light, seasonal food, and drinks. 

We both share what we’ve been up to lately and how we’re tapping into our senses to channel hygge into our lives. Think: cooking to jazz music, adding more pillows and blankets to furniture, lighting (non-toxic) candles, and elevating small nooks. 

MENTIONS:

Allison’s Favorite Socks - Le Bon Shoppe

Non-Toxic Candles - Boys Smell, Mala, 

Bath & Body Works Article on Toxic Ingredients

Wellness Airport Lounge - Treat Care

Friends Who Hygge Together Spotify Playlist 

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

HigherDose - Infrared Sauna Blanket

Almond Cow - Plant-Based Milk Maker

LunaBlanket.com/AlreadyFriends - Weighted Blanket

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Surprise! We’re dropping this episode early, just in time for the first holiday of the holiday season. So if you’re needing advice before you head out for your Thanksgiving plans, this episode’s for you!

It’s officially that time of year - a loving, wholesome season, but it can also bring in some anxiety around scheduling conflicts, over-consuming, family relations, travel, and finances.

In our WWYBD episodes, we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question as this is a recurring segment that airs the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.

In This Episode Listeners Asked:

• Do I get all 7 of my nieces/nephews gifts or do I do one big holiday experience?
• My In-Laws! I have a hard time connecting with them and getting past their negativity. How do I overcome their petty comments?
• Me and my significant other’s parents are having Thanksgiving together... My dad likes to talk about politics. How do we avoid an awkward situation?
• How do you balance feeling like a gift is meaningful and enough without spending a fortune?
• An appropriate way to ask family/friends not to buy you impractical things/stuff you won’t use?
• How do you deal with family members who bring out your past self that you are trying to move on from?

MENTIONS:

• Allison’s Crewneck: Palo Santo Studios
• Allison’s Yoga Barre Studio: Power Life
• Ceara’s Lagree Studio: PLNK
• Book Recommendation: Salt Water by Briana Weiss
• Come to PLNK with Ceara and Allie Rickard (Episode 96)! Sunday, December 4th at 8:30 AM (STL Location) - sign up here! 

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

HigherDose - Infrared Sauna Blanket

Almond Cow - Plant-Based Milk Maker

LunaBlanket.com/AlreadyFriends - Weighted Blanket

FightCamp.com/AlreadyFriends - Packages start at $99

To sponsor our show, email [email protected]

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy