At FasCat, we're big believers in the big three for weightlifting for cyclists: the squat, the leg press, and the leg curl. (Done for a 10-week block during the off-season.) But there are plenty of other great exercises out there that can benefit you as a cyclist, too!

In this podcast, we talk about the exercises we recommend throughout the year, plus some alternative to the big three, as we realize that some riders may face obstacles with the squat or leg press.

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