We are excited to talk with UTEP sprints & hurdles Coach Lacena Golding-Clarke today. Coach Lacena is a multiple Olympian for her native Jamaica (though don't tell her friends) and has now been crushing it as a coach for years. Listen in as she talks about her journey and the development of star pupil Tobi Amusan...

2:30 - Her Background from Jamaica, College and Professional

8:10 - Jamaican Champs

10:30 - Lessons form being an Athlete to becoming a Coach

16:30 - Hurdle Philosophy

20:00 - American vs Jamaican Coaching

22:00 - Coaching Mentors

26:30 - The development of Tobi Amusan

39:00 - Her friends don't know she was in the Olympics

40:00 - The Power of Listening