Today on the show, it’s Aly and Erica doing a new year catch up. We talk about books and films we have enjoyed throughout the holiday season, new year visions and goals, and our newest wellness interests. This episode was recorded before the devastating LA fires began. If you are able to donate or volunteer to help our fellow Los Angelinos, we list some resources in the beginning of the episode. 

This episode is brought to you by Prolon. Visit prolonlife.com/courageous for 15% off their 5 day nutrition program.

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