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Alyssa: What experience can teach you
It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.
More from Alyssa @theory_in_motion and more from me @hilsport55
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
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By Hilary Spires: Trail Runner, Coach, Sports Junkie
4.9
158158 ratings
It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.
More from Alyssa @theory_in_motion and more from me @hilsport55
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
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