Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.

In this episode of the TCY Podcast, we break down the often-mystifying luteal phase, the two weeks between ovulation and your period, and explain why it can feel like an emotional rollercoaster. From progesterone’s 10x surge that impacts mood and brain chemistry, to heightened sensitivity and “monthly audits” of your partner’s quirks, we explore how biology drives everything from food aversions to reorganizing closets at 2 AM. We share personal stories, relationship insights, and practical strategies like cycle tracking, self-compassion, and better communication so you can stop labeling yourself as “crazy” and start understanding what’s really going on in your body.

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DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.