In this episode of Checking In, we hear from Elise, a listener who is taking a 90-day hiatus from drinking after realizing that her relationship with alcohol isn’t always healthy. She wants to know what happens next: Is complete sobriety the best or only option? Carolyn consults author and thought leader Glennon Doyle, who shares her personal experiences with addiction and sobriety, as well as advice about navigating life with authenticity. Carolyn also speaks with SELF editor Sarah Jacoby to learn more about alcohol use disorder and what different treatment options can look like. 

You can follow Sarah Jacoby, SELF’s Associate News Director, on Instagram and Twitter, or read more of her work for SELF here.

Glennon Doyle is the author of multiple memoirs, including her most recent book, Untamed. You can follow her @glennondoyle.    

If you or someone you know are interested in learning more about sobriety or cutting back on alcohol, here are several excellent resources. 

If you or someone you know is in a crisis situation, you can call the SAMHSA helpline 24/7/365 at 800-662-4357.

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