In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode!

• The Symptoms of Chronic Stress

• What Burnout Looks Like

• Differences between men and women and burnout

• The FIRST step to take if you are chronically stressed

• How to address burnout stat

Quotes:

"Every single human is on the stress path somewhere. The question for you is, where are you heading? Away from chronic stress, or towards burnout?" Dr. Sasha Shillcutt

Episode Links:

Brave Balance Masterclass

Brave Enough Conference 2024

Season 12 Sponsor - The Coach Firm

The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.

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